Peanut butter, smooth style, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (258g)

2 tbsp (32g)

Calories 593.0 1529.9 189.8
Total fat 51.0 g 131.7 g 16.3 g
   Saturated fat 11.2 g 28.9 g 3.6 g
   Polyunsaturated fat 13.8 g 35.6 g 4.4 g
   Monounsaturated fat 24.3 g 62.6 g 7.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 17.0 mg 43.9 mg 5.4 mg
Total Carbohydrate 19.3 g 49.8 g 6.2 g
  Dietary Fiber 5.9 g 15.2 g 1.9 g
  Sugars 7.8 g 20.1 g 2.5 g
Protein 25.2 g 65.0 g 8.1 g
 
Calories from fat 427.1 kcal 1102.0 kcal 136.7 kcal
Calories from carbohydrates 78.5 kcal 202.6 kcal 25.1 kcal
Calories from protein 87.5 kcal 225.7 kcal 28.0 kcal
 
Water 1.2 g 3.1 g 0.4 g
Energy 2482.0 kj 6403.6 kj 794.2 kj
Ash 3.3 g 8.4 g 1.0 g
Minerals
Calcium, Ca 38.0 mg 98.0 mg 12.2 mg
Iron, Fe 1.8 mg 4.7 mg 0.6 mg
Magnesium, Mg 159.0 mg 410.2 mg 50.9 mg
Phosphorus, P 369.0 mg 952.0 mg 118.1 mg
Potassium, K 669.0 mg 1726.0 mg 214.1 mg
Zinc, Zn 2.9 mg 7.5 mg 0.9 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg
Manganese, Mn 0.4 mg 1.2 mg 0.1 mg
Selenium, Se 7.5 mcg 19.4 mcg 2.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg 0.0 mg
Niacin 13.4 mg 34.6 mg 4.3 mg
Pantothenic acid 0.8 mg 2.1 mg 0.3 mg
Vitamin B-6 0.5 mg 1.2 mg 0.1 mg
Folate, total 74.0 mcg 190.9 mcg 23.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 74.0 mcg 190.9 mcg 23.7 mcg
Folate, DFE 74.0 mcg_DFE 190.9 mcg_DFE 23.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 7.7 mg 19.8 mg 2.5 mg
Vitamin K (phylloquinone) 0.8 mcg 2.1 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 11.2 g 28.9 g 3.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.2 g 0.6 g 0.1 g
16:0 5.7 g 14.7 g 1.8 g
18:0 2.7 g 6.9 g 0.9 g
20:0 0.7 g 1.8 g 0.2 g
22:0 1.4 g 3.6 g 0.4 g
24:0 0.5 g 1.2 g 0.1 g
Fatty acids, total monounsaturated 24.3 g 62.6 g 7.8 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 23.8 g 61.5 g 7.6 g
20:1 0.4 g 1.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 13.8 g 35.6 g 4.4 g
18:2 undifferentiated 13.7 g 35.4 g 4.4 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 102.0 mg 263.2 mg 32.6 mg
Amino acids
Tryptophan 0.2 g 0.6 g 0.1 g
Threonine 0.9 g 2.2 g 0.3 g
Isoleucine 0.9 g 2.3 g 0.3 g
Leucine 1.6 g 4.2 g 0.5 g
Lysine 0.9 g 2.3 g 0.3 g
Methionine 0.3 g 0.8 g 0.1 g
Cystine 0.3 g 0.8 g 0.1 g
Phenylalanine 1.3 g 3.4 g 0.4 g
Tyrosine 1.0 g 2.6 g 0.3 g
Valine 1.1 g 2.7 g 0.3 g
Arginine 3.0 g 7.8 g 1.0 g
Histidine 0.6 g 1.6 g 0.2 g
Alanine 1.0 g 2.6 g 0.3 g
Aspartic acid 3.1 g 7.9 g 1.0 g
Glutamic acid 5.3 g 13.6 g 1.7 g
Glycine 1.5 g 3.9 g 0.5 g
Proline 1.1 g 2.9 g 0.4 g
Serine 1.2 g 3.2 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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