Peaches, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup slices (170g)

large (2-3/4" dia) (approx 2-1/2 per lb) (157g)

medium (2-1/2" dia) (approx 4 per lb) (98g)

small (2" dia) (approx 5 per lb) (79g)
Calories 39.0 66.3 61.2 38.2 30.8
Total fat 0.3 g 0.4 g 0.4 g 0.2 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Total Carbohydrate 9.5 g 16.2 g 15.0 g 9.3 g 7.5 g
  Dietary Fiber 1.5 g 2.5 g 2.4 g 1.5 g 1.2 g
  Sugars 8.4 g 14.3 g 13.2 g 8.2 g 6.6 g
Protein 0.9 g 1.5 g 1.4 g 0.9 g 0.7 g
 
Calories from fat 2.1 kcal 3.6 kcal 3.3 kcal 2.1 kcal 1.7 kcal
Calories from carbohydrates 34.3 kcal 58.4 kcal 53.9 kcal 33.7 kcal 27.1 kcal
Calories from protein 3.1 kcal 5.2 kcal 4.8 kcal 3.0 kcal 2.4 kcal
 
Water 88.9 g 151.1 g 139.5 g 87.1 g 70.2 g
Energy 165.0 kj 280.5 kj 259.1 kj 161.7 kj 130.3 kj
Ash 0.4 g 0.7 g 0.7 g 0.4 g 0.3 g
Sucrose 4.8 g 8.1 g 7.5 g 4.7 g 3.8 g
Glucose (dextrose) 2.0 g 3.3 g 3.1 g 1.9 g 1.5 g
Fructose 1.5 g 2.6 g 2.4 g 1.5 g 1.2 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Galactose 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 6.0 mg 10.2 mg 9.4 mg 5.9 mg 4.7 mg
Iron, Fe 0.3 mg 0.4 mg 0.4 mg 0.2 mg 0.2 mg
Magnesium, Mg 9.0 mg 15.3 mg 14.1 mg 8.8 mg 7.1 mg
Phosphorus, P 20.0 mg 34.0 mg 31.4 mg 19.6 mg 15.8 mg
Potassium, K 190.0 mg 323.0 mg 298.3 mg 186.2 mg 150.1 mg
Zinc, Zn 0.2 mg 0.3 mg 0.3 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 0.1 mcg 0.2 mcg 0.2 mcg 0.1 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 6.6 mg 11.2 mg 10.4 mg 6.5 mg 5.2 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.8 mg 1.4 mg 1.3 mg 0.8 mg 0.6 mg
Pantothenic acid 0.2 mg 0.3 mg 0.2 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 4.0 mcg 6.8 mcg 6.3 mcg 3.9 mcg 3.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 6.8 mcg 6.3 mcg 3.9 mcg 3.2 mcg
Folate, DFE 4.0 mcg_DFE 6.8 mcg_DFE 6.3 mcg_DFE 3.9 mcg_DFE 3.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 326.0 IU 554.2 IU 511.8 IU 319.5 IU 257.5 IU
Vitamin A, RAE 16.0 mcg_RAE 27.2 mcg_RAE 25.1 mcg_RAE 15.7 mcg_RAE 12.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 1.2 mg 1.1 mg 0.7 mg 0.6 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.6 mcg 4.4 mcg 4.1 mcg 2.5 mcg 2.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 10.0 mg 17.0 mg 15.7 mg 9.8 mg 7.9 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.4 g 0.7 g 0.7 g 0.4 g 0.3 g
Glutamic acid 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 162.0 mcg 275.4 mcg 254.3 mcg 158.8 mcg 128.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 67.0 mcg 113.9 mcg 105.2 mcg 65.7 mcg 52.9 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 91.0 mcg 154.7 mcg 142.9 mcg 89.2 mcg 71.9 mcg

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