Pate, goose liver, smoked, canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

tbsp (13.0g)

oz (28.35g)

Calories 462.0 60.1 131.0
Total fat 43.8 g 5.7 g 12.4 g
   Saturated fat 14.4 g 1.9 g 4.1 g
   Polyunsaturated fat 0.8 g 0.1 g 0.2 g
   Monounsaturated fat 25.6 g 3.3 g 7.3 g
Cholesterol 150.0 mg 19.5 mg 42.5 mg
Sodium 697.0 mg 90.6 mg 197.6 mg
Total Carbohydrate 4.7 g 0.6 g 1.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 11.4 g 1.5 g 3.2 g
 
Calories from fat 395.4 kcal 51.4 kcal 112.1 kcal
Calories from carbohydrates 18.1 kcal 2.3 kcal 5.1 kcal
Calories from protein 48.7 kcal 6.3 kcal 13.8 kcal
 
Water 37.0 g 4.8 g 10.5 g
Energy 1933.0 kj 251.3 kj 548.0 kj
Ash 3.0 g 0.4 g 0.9 g
Minerals
Calcium, Ca 70.0 mg 9.1 mg 19.8 mg
Iron, Fe 5.5 mg 0.7 mg 1.6 mg
Magnesium, Mg 13.0 mg 1.7 mg 3.7 mg
Phosphorus, P 200.0 mg 26.0 mg 56.7 mg
Potassium, K 138.0 mg 17.9 mg 39.1 mg
Zinc, Zn 0.9 mg 0.1 mg 0.3 mg
Copper, Cu 0.4 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 44.0 mcg 5.7 mcg 12.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg 0.1 mg
Niacin 2.5 mg 0.3 mg 0.7 mg
Pantothenic acid 1.2 mg 0.2 mg 0.3 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 60.0 mcg 7.8 mcg 17.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 60.0 mcg 7.8 mcg 17.0 mcg
Folate, DFE 60.0 mcg_DFE 7.8 mcg_DFE 17.0 mcg_DFE
Vitamin B-12 9.4 mcg 1.2 mcg 2.7 mcg
Vitamin A, IU 3333.0 IU 433.3 IU 944.9 IU
Vitamin A, RAE 1001.0 mcg_RAE 130.1 mcg_RAE 283.8 mcg_RAE
Retinol 1001.0 mcg 130.1 mcg 283.8 mcg
Lipids (Fat)
Fatty acids, total saturated 14.4 g 1.9 g 4.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.0 g 0.1 g
16:0 9.4 g 1.2 g 2.7 g
18:0 4.6 g 0.6 g 1.3 g
Fatty acids, total monounsaturated 25.6 g 3.3 g 7.3 g
16:1 undifferentiated 1.4 g 0.2 g 0.4 g
18:1 undifferentiated 24.0 g 3.1 g 6.8 g
20:1 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.1 g 0.2 g
18:2 undifferentiated 0.6 g 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.0 g 0.0 g
Threonine 0.5 g 0.1 g 0.1 g
Isoleucine 0.6 g 0.1 g 0.2 g
Leucine 1.0 g 0.1 g 0.3 g
Lysine 0.9 g 0.1 g 0.2 g
Methionine 0.3 g 0.0 g 0.1 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.6 g 0.1 g 0.2 g
Tyrosine 0.4 g 0.1 g 0.1 g
Valine 0.7 g 0.1 g 0.2 g
Arginine 0.7 g 0.1 g 0.2 g
Histidine 0.3 g 0.0 g 0.1 g
Alanine 0.7 g 0.1 g 0.2 g
Aspartic acid 1.1 g 0.1 g 0.3 g
Glutamic acid 1.5 g 0.2 g 0.4 g
Glycine 0.7 g 0.1 g 0.2 g
Proline 0.6 g 0.1 g 0.2 g
Serine 0.5 g 0.1 g 0.1 g
Other

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