Pasta, fresh-refrigerated, spinach, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
2 oz (57g) |
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Calories |
130.0 |
74.1 |
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Total fat |
0.9 g |
0.5 g |
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Saturated fat |
0.2 g |
0.1 g |
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Polyunsaturated fat |
0.2 g |
0.1 g |
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Monounsaturated fat |
0.3 g |
0.2 g |
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Cholesterol |
33.0 mg |
18.8 mg |
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Sodium |
6.0 mg |
3.4 mg |
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Total Carbohydrate |
25.0 g |
14.3 g |
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Protein |
5.1 g |
2.9 g |
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Calories from fat |
7.9 kcal |
4.5 kcal |
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Calories from carbohydrates |
102.2 kcal |
58.2 kcal |
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Calories from protein |
19.6 kcal |
11.2 kcal |
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Water |
68.6 g |
39.1 g |
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Energy |
544.0 kj |
310.1 kj |
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Ash |
0.4 g |
0.2 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
10.3 mg |
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Iron, Fe |
1.1 mg |
0.6 mg |
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Magnesium, Mg |
24.0 mg |
13.7 mg |
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Phosphorus, P |
57.0 mg |
32.5 mg |
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Potassium, K |
37.0 mg |
21.1 mg |
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Zinc, Zn |
0.6 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.3 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
1.0 mg |
0.6 mg |
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Pantothenic acid |
0.2 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
64.0 mcg |
36.5 mcg |
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Folic acid |
46.0 mcg |
26.2 mcg |
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Folate, food |
18.0 mcg |
10.3 mcg |
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Folate, DFE |
96.0 mcg_DFE |
54.7 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.1 mcg |
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Vitamin A, IU |
103.0 IU |
58.7 IU |
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Vitamin A, RAE |
10.0 mcg_RAE |
5.7 mcg_RAE |
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Retinol |
6.0 mcg |
3.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.1 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.2 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.2 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.3 g |
0.2 g |
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20:1 |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.1 g |
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18:2 undifferentiated |
0.2 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
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Threonine |
0.2 g |
0.1 g |
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Isoleucine |
0.2 g |
0.1 g |
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Leucine |
0.4 g |
0.2 g |
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Lysine |
0.2 g |
0.1 g |
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Methionine |
0.1 g |
0.1 g |
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Cystine |
0.1 g |
0.1 g |
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Phenylalanine |
0.3 g |
0.1 g |
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Tyrosine |
0.1 g |
0.1 g |
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Valine |
0.2 g |
0.1 g |
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Arginine |
0.2 g |
0.1 g |
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Histidine |
0.1 g |
0.1 g |
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Alanine |
0.2 g |
0.1 g |
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Aspartic acid |
0.3 g |
0.2 g |
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Glutamic acid |
1.6 g |
0.9 g |
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Glycine |
0.2 g |
0.1 g |
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Proline |
0.5 g |
0.3 g |
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Serine |
0.3 g |
0.1 g |
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Other |
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