Pasta, fresh-refrigerated, spinach, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

2 oz (57g)

Calories 130.0 74.1
Total fat 0.9 g 0.5 g
   Saturated fat 0.2 g 0.1 g
   Polyunsaturated fat 0.2 g 0.1 g
   Monounsaturated fat 0.3 g 0.2 g
Cholesterol 33.0 mg 18.8 mg
Sodium 6.0 mg 3.4 mg
Total Carbohydrate 25.0 g 14.3 g
Protein 5.1 g 2.9 g
 
Calories from fat 7.9 kcal 4.5 kcal
Calories from carbohydrates 102.2 kcal 58.2 kcal
Calories from protein 19.6 kcal 11.2 kcal
 
Water 68.6 g 39.1 g
Energy 544.0 kj 310.1 kj
Ash 0.4 g 0.2 g
Minerals
Calcium, Ca 18.0 mg 10.3 mg
Iron, Fe 1.1 mg 0.6 mg
Magnesium, Mg 24.0 mg 13.7 mg
Phosphorus, P 57.0 mg 32.5 mg
Potassium, K 37.0 mg 21.1 mg
Zinc, Zn 0.6 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.3 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 1.0 mg 0.6 mg
Pantothenic acid 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 64.0 mcg 36.5 mcg
Folic acid 46.0 mcg 26.2 mcg
Folate, food 18.0 mcg 10.3 mcg
Folate, DFE 96.0 mcg_DFE 54.7 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg
Vitamin A, IU 103.0 IU 58.7 IU
Vitamin A, RAE 10.0 mcg_RAE 5.7 mcg_RAE
Retinol 6.0 mcg 3.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.2 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g
18:2 undifferentiated 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.2 g 0.1 g
Isoleucine 0.2 g 0.1 g
Leucine 0.4 g 0.2 g
Lysine 0.2 g 0.1 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.3 g 0.1 g
Tyrosine 0.1 g 0.1 g
Valine 0.2 g 0.1 g
Arginine 0.2 g 0.1 g
Histidine 0.1 g 0.1 g
Alanine 0.2 g 0.1 g
Aspartic acid 0.3 g 0.2 g
Glutamic acid 1.6 g 0.9 g
Glycine 0.2 g 0.1 g
Proline 0.5 g 0.3 g
Serine 0.3 g 0.1 g
Other

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