Parsnips, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
.5 cup slices (78g) |
parsnip (9" long) (160g) |
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Calories |
81.0 |
63.2 |
129.6 |
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Total fat |
0.3 g |
0.2 g |
0.5 g |
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Saturated fat |
0.1 g |
0.0 g |
0.1 g |
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Polyunsaturated fat |
0.0 g |
0.0 g |
0.1 g |
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Monounsaturated fat |
0.1 g |
0.1 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
246.0 mg |
191.9 mg |
393.6 mg |
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Total Carbohydrate |
19.5 g |
15.2 g |
31.2 g |
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Dietary Fiber |
4.0 g |
3.1 g |
6.4 g |
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Protein |
1.3 g |
1.0 g |
2.1 g |
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Calories from fat |
2.5 kcal |
2.0 kcal |
4.0 kcal |
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Calories from carbohydrates |
75.0 kcal |
58.5 kcal |
120.0 kcal |
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Calories from protein |
3.7 kcal |
2.9 kcal |
5.9 kcal |
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Water |
77.7 g |
60.6 g |
124.4 g |
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Energy |
339.0 kj |
264.4 kj |
542.4 kj |
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Ash |
1.1 g |
0.9 g |
1.8 g |
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Minerals |
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Calcium, Ca |
37.0 mg |
28.9 mg |
59.2 mg |
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Iron, Fe |
0.6 mg |
0.5 mg |
0.9 mg |
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Magnesium, Mg |
29.0 mg |
22.6 mg |
46.4 mg |
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Phosphorus, P |
69.0 mg |
53.8 mg |
110.4 mg |
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Potassium, K |
367.0 mg |
286.3 mg |
587.2 mg |
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Zinc, Zn |
0.3 mg |
0.2 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.3 mg |
0.2 mg |
0.5 mg |
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Selenium, Se |
1.7 mcg |
1.3 mcg |
2.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
13.0 mg |
10.1 mg |
20.8 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.1 mg |
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Niacin |
0.7 mg |
0.6 mg |
1.2 mg |
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Pantothenic acid |
0.6 mg |
0.5 mg |
0.9 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.1 mg |
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Folate, total |
58.0 mcg |
45.2 mcg |
92.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
58.0 mcg |
45.2 mcg |
92.8 mcg |
|
Folate, DFE |
58.0 mcg_DFE |
45.2 mcg_DFE |
92.8 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.0 g |
0.1 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
0.2 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.1 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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