Parmesan cheese topping, fat free - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

Calories 370.0
Total fat 5.0 g
   Saturated fat 3.1 g
   Polyunsaturated fat 0.2 g
   Monounsaturated fat 1.4 g
Cholesterol 20.0 mg
Sodium 1150.0 mg
Total Carbohydrate 40.0 g
  Dietary Fiber 0.0 g
  Sugars 1.5 g
Protein 40.0 g
 
Calories from fat 43.9 kcal
Calories from carbohydrates 154.8 kcal
Calories from protein 170.8 kcal
 
Water 8.6 g
Energy 1548.0 kj
Ash 6.4 g
Minerals
Calcium, Ca 800.0 mg
Iron, Fe 5.0 mg
Magnesium, Mg 40.0 mg
Phosphorus, P 700.0 mg
Potassium, K 600.0 mg
Zinc, Zn 3.0 mg
Copper, Cu 0.0 mg
Selenium, Se 43.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.2 mg
Vitamin B-6 0.1 mg
Folate, total 25.0 mcg
Folic acid 0.0 mcg
Folate, food 25.0 mcg
Folate, DFE 25.0 mcg_DFE
Vitamin B-12 1.1 mcg
Vitamin A, IU 151.0 IU
Vitamin A, RAE 40.0 mcg_RAE
Retinol 39.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin K (phylloquinone) 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.1 g
4:0 0.2 g
6:0 0.1 g
8:0 0.1 g
10:0 0.1 g
12:0 0.1 g
14:0 0.5 g
16:0 1.3 g
18:0 0.6 g
Fatty acids, total monounsaturated 1.4 g
16:1 undifferentiated 0.1 g
18:1 undifferentiated 1.3 g
20:1 0.1 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.2 g
18:2 undifferentiated 0.1 g
18:3 undifferentiated 0.1 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 13.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 0.0 mcg

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