Papayas, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, cubes (140g)

cup, mashed (230g)

large (5-3/4" long x 3-1/4" dia) (380g)

medium (5-1/8" long x 3" dia) (304g)

small (4-1/2" long x 2-3/4" dia) (152g)
Calories 39.0 54.6 89.7 148.2 118.6 59.3
Total fat 0.1 g 0.2 g 0.3 g 0.5 g 0.4 g 0.2 g
   Saturated fat 0.0 g 0.1 g 0.1 g 0.2 g 0.1 g 0.1 g
   Polyunsaturated fat 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 4.2 mg 6.9 mg 11.4 mg 9.1 mg 4.6 mg
Total Carbohydrate 9.8 g 13.7 g 22.6 g 37.3 g 29.8 g 14.9 g
  Dietary Fiber 1.8 g 2.5 g 4.1 g 6.8 g 5.5 g 2.7 g
  Sugars 5.9 g 8.3 g 13.6 g 22.4 g 17.9 g 9.0 g
Protein 0.6 g 0.9 g 1.4 g 2.3 g 1.9 g 0.9 g
 
Calories from fat 1.2 kcal 1.6 kcal 2.7 kcal 4.5 kcal 3.6 kcal 1.8 kcal
Calories from carbohydrates 35.3 kcal 49.4 kcal 81.2 kcal 134.2 kcal 107.4 kcal 53.7 kcal
Calories from protein 2.0 kcal 2.9 kcal 4.7 kcal 7.8 kcal 6.2 kcal 3.1 kcal
 
Water 88.8 g 124.4 g 204.3 g 337.6 g 270.0 g 135.0 g
Energy 163.0 kj 228.2 kj 374.9 kj 619.4 kj 495.5 kj 247.8 kj
Ash 0.6 g 0.9 g 1.4 g 2.3 g 1.9 g 0.9 g
Minerals
Calcium, Ca 24.0 mg 33.6 mg 55.2 mg 91.2 mg 73.0 mg 36.5 mg
Iron, Fe 0.1 mg 0.1 mg 0.2 mg 0.4 mg 0.3 mg 0.2 mg
Magnesium, Mg 10.0 mg 14.0 mg 23.0 mg 38.0 mg 30.4 mg 15.2 mg
Phosphorus, P 5.0 mg 7.0 mg 11.5 mg 19.0 mg 15.2 mg 7.6 mg
Potassium, K 257.0 mg 359.8 mg 591.1 mg 976.6 mg 781.3 mg 390.6 mg
Zinc, Zn 0.1 mg 0.1 mg 0.2 mg 0.3 mg 0.2 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.6 mcg 0.8 mcg 1.4 mcg 2.3 mcg 1.8 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 61.8 mg 86.5 mg 142.1 mg 234.8 mg 187.9 mg 93.9 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Niacin 0.3 mg 0.5 mg 0.8 mg 1.3 mg 1.0 mg 0.5 mg
Pantothenic acid 0.2 mg 0.3 mg 0.5 mg 0.8 mg 0.7 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Folate, total 38.0 mcg 53.2 mcg 87.4 mcg 144.4 mcg 115.5 mcg 57.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 38.0 mcg 53.2 mcg 87.4 mcg 144.4 mcg 115.5 mcg 57.8 mcg
Folate, DFE 38.0 mcg_DFE 53.2 mcg_DFE 87.4 mcg_DFE 144.4 mcg_DFE 115.5 mcg_DFE 57.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1094.0 IU 1531.6 IU 2516.2 IU 4157.2 IU 3325.8 IU 1662.9 IU
Vitamin A, RAE 55.0 mcg_RAE 77.0 mcg_RAE 126.5 mcg_RAE 209.0 mcg_RAE 167.2 mcg_RAE 83.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 1.0 mg 1.7 mg 2.8 mg 2.2 mg 1.1 mg
Vitamin K (phylloquinone) 2.6 mcg 3.6 mcg 6.0 mcg 9.9 mcg 7.9 mcg 4.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.1 g 0.2 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
Aspartic acid 0.0 g 0.1 g 0.1 g 0.2 g 0.1 g 0.1 g
Glutamic acid 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g 0.1 g
Glycine 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 276.0 mcg 386.4 mcg 634.8 mcg 1048.8 mcg 839.0 mcg 419.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 761.0 mcg 1065.4 mcg 1750.3 mcg 2891.8 mcg 2313.4 mcg 1156.7 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 75.0 mcg 105.0 mcg 172.5 mcg 285.0 mcg 228.0 mcg 114.0 mcg

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