Ostrich, tenderloin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
|
|
Nutrient
| per 100 g |
|
Calories |
123.0 |
|
Total fat |
3.2 g |
|
Saturated fat |
1.2 g |
|
Polyunsaturated fat |
0.8 g |
|
Monounsaturated fat |
1.2 g |
|
Cholesterol |
80.0 mg |
|
Sodium |
86.0 mg |
|
Total Carbohydrate |
0.0 g |
|
Dietary Fiber |
0.0 g |
|
Sugars |
0.0 g |
|
Protein |
22.1 g |
|
|
|
|
Calories from fat |
28.8 kcal |
|
Calories from carbohydrates |
0.0 kcal |
|
Calories from protein |
94.2 kcal |
|
|
|
|
Water |
74.5 g |
|
Energy |
515.0 kj |
|
Ash |
0.7 g |
|
Minerals |
|
|
Calcium, Ca |
6.0 mg |
|
Iron, Fe |
4.9 mg |
|
Magnesium, Mg |
22.0 mg |
|
Phosphorus, P |
220.0 mg |
|
Potassium, K |
320.0 mg |
|
Zinc, Zn |
3.9 mg |
|
Copper, Cu |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
|
Selenium, Se |
36.4 mcg |
|
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
|
Thiamin |
0.2 mg |
|
Riboflavin |
0.3 mg |
|
Niacin |
4.8 mg |
|
Pantothenic acid |
1.2 mg |
|
Vitamin B-6 |
0.5 mg |
|
Folate, total |
8.0 mcg |
|
Folic acid |
0.0 mcg |
|
Folate, food |
8.0 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
|
Vitamin B-12 |
5.0 mcg |
|
Vitamin A, IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
|
Lipids (Fat) |
|
|
Fatty acids, total saturated |
1.2 g |
|
14:0 |
0.0 g |
|
16:0 |
0.8 g |
|
18:0 |
0.3 g |
|
Fatty acids, total monounsaturated |
1.2 g |
|
16:1 undifferentiated |
0.2 g |
|
18:1 undifferentiated |
1.0 g |
|
Fatty acids, total polyunsaturated |
0.8 g |
|
18:2 undifferentiated |
0.5 g |
|
18:3 undifferentiated |
0.0 g |
|
20:4 undifferentiated |
0.2 g |
|
Amino acids |
|
|
Tryptophan |
0.2 g |
|
Threonine |
1.0 g |
|
Isoleucine |
1.0 g |
|
Leucine |
1.8 g |
|
Lysine |
1.9 g |
|
Methionine |
0.6 g |
|
Cystine |
0.2 g |
|
Phenylalanine |
0.9 g |
|
Tyrosine |
0.7 g |
|
Valine |
1.1 g |
|
Arginine |
1.5 g |
|
Histidine |
0.6 g |
|
Alanine |
1.4 g |
|
Aspartic acid |
2.1 g |
|
Glutamic acid |
3.4 g |
|
Glycine |
1.5 g |
|
Proline |
1.2 g |
|
Serine |
0.9 g |
|
Hydroxyproline |
0.4 g |
|
Other |
|
|
Alcohol, ethyl |
0.0 g |
|
Caffeine |
0.0 mg |
|
Theobromine |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
|
Lycopene |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
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