Okra, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

package (10 oz) (284g)

package (3 lb) (1361g)
Calories 30.0 85.2 408.3
Total fat 0.3 g 0.7 g 3.4 g
   Saturated fat 0.1 g 0.2 g 0.9 g
   Polyunsaturated fat 0.1 g 0.2 g 0.9 g
   Monounsaturated fat 0.0 g 0.1 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 8.5 mg 40.8 mg
Total Carbohydrate 6.6 g 18.8 g 90.2 g
  Dietary Fiber 2.2 g 6.2 g 29.9 g
  Sugars 3.0 g 8.4 g 40.4 g
Protein 1.7 g 4.8 g 23.0 g
 
Calories from fat 2.1 kcal 5.9 kcal 28.5 kcal
Calories from carbohydrates 23.7 kcal 67.2 kcal 322.1 kcal
Calories from protein 4.1 kcal 11.7 kcal 56.1 kcal
 
Water 90.8 g 257.9 g 1236.1 g
Energy 125.0 kj 355.0 kj 1701.3 kj
Ash 0.6 g 1.7 g 8.3 g
Minerals
Calcium, Ca 81.0 mg 230.0 mg 1102.4 mg
Iron, Fe 0.6 mg 1.6 mg 7.8 mg
Magnesium, Mg 43.0 mg 122.1 mg 585.2 mg
Phosphorus, P 42.0 mg 119.3 mg 571.6 mg
Potassium, K 211.0 mg 599.2 mg 2871.7 mg
Zinc, Zn 0.5 mg 1.5 mg 7.2 mg
Copper, Cu 0.1 mg 0.2 mg 1.1 mg
Manganese, Mn 0.9 mg 2.5 mg 11.9 mg
Selenium, Se 0.6 mcg 1.7 mcg 8.2 mcg
Vitamins
Vitamin C, total ascorbic acid 12.4 mg 35.2 mg 168.8 mg
Thiamin 0.1 mg 0.3 mg 1.2 mg
Riboflavin 0.1 mg 0.3 mg 1.4 mg
Niacin 0.7 mg 2.0 mg 9.6 mg
Pantothenic acid 0.2 mg 0.6 mg 2.9 mg
Vitamin B-6 0.0 mg 0.1 mg 0.6 mg
Folate, total 148.0 mcg 420.3 mcg 2014.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 148.0 mcg 420.3 mcg 2014.3 mcg
Folate, DFE 148.0 mcg_DFE 420.3 mcg_DFE 2014.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 350.0 IU 994.0 IU 4763.5 IU
Vitamin A, RAE 18.0 mcg_RAE 51.1 mcg_RAE 245.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.9 mg 4.5 mg
Vitamin K (phylloquinone) 49.4 mcg 140.3 mcg 672.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.7 g
18:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.9 g
18:2 undifferentiated 0.1 g 0.2 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.2 g
Threonine 0.1 g 0.2 g 0.7 g
Isoleucine 0.1 g 0.2 g 0.8 g
Leucine 0.1 g 0.3 g 1.2 g
Lysine 0.1 g 0.2 g 0.9 g
Methionine 0.0 g 0.1 g 0.2 g
Cystine 0.0 g 0.0 g 0.2 g
Phenylalanine 0.1 g 0.2 g 0.7 g
Tyrosine 0.1 g 0.2 g 1.0 g
Valine 0.1 g 0.2 g 1.0 g
Arginine 0.1 g 0.2 g 1.0 g
Histidine 0.0 g 0.1 g 0.4 g
Alanine 0.1 g 0.2 g 0.8 g
Aspartic acid 0.1 g 0.3 g 1.7 g
Glutamic acid 0.2 g 0.6 g 3.1 g
Glycine 0.0 g 0.1 g 0.5 g
Proline 0.0 g 0.1 g 0.5 g
Serine 0.0 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 210.0 mcg 596.4 mcg 2858.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 482.0 mcg 1368.9 mcg 6560.0 mcg

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