OSCAR MAYER, Wieners (light pork, turkey, beef) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving (57g) |
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Calories |
194.0 |
110.6 |
|
Total fat |
14.9 g |
8.5 g |
|
Saturated fat |
5.2 g |
3.0 g |
|
Polyunsaturated fat |
2.0 g |
1.2 g |
|
Monounsaturated fat |
6.8 g |
3.9 g |
|
Cholesterol |
62.0 mg |
35.3 mg |
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Sodium |
1036.0 mg |
590.5 mg |
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Total Carbohydrate |
2.8 g |
1.6 g |
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Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
1.5 g |
0.9 g |
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Protein |
12.1 g |
6.9 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
66.7 g |
38.0 g |
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Energy |
812.0 kj |
462.8 kj |
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Ash |
3.5 g |
2.0 g |
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Minerals |
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Calcium, Ca |
38.0 mg |
21.7 mg |
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Iron, Fe |
1.3 mg |
0.7 mg |
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Magnesium, Mg |
17.0 mg |
9.7 mg |
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Phosphorus, P |
169.0 mg |
96.3 mg |
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Potassium, K |
397.0 mg |
226.3 mg |
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Zinc, Zn |
1.8 mg |
1.0 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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|
|
Fatty acids, total saturated |
5.2 g |
3.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.1 g |
|
16:0 |
3.5 g |
2.0 g |
|
18:0 |
1.5 g |
0.9 g |
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Fatty acids, total monounsaturated |
6.8 g |
3.9 g |
|
16:1 undifferentiated |
0.4 g |
0.2 g |
|
18:1 undifferentiated |
6.3 g |
3.6 g |
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Fatty acids, total polyunsaturated |
2.0 g |
1.2 g |
|
18:2 undifferentiated |
1.9 g |
1.1 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
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Amino acids |
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Other |
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