OSCAR MAYER, Wieners (beef franks) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving (45g) |
|
Calories |
327.0 |
147.2 |
|
Total fat |
30.3 g |
13.6 g |
|
Saturated fat |
12.5 g |
5.6 g |
|
Polyunsaturated fat |
1.4 g |
0.6 g |
|
Monounsaturated fat |
14.7 g |
6.6 g |
|
Cholesterol |
56.0 mg |
25.2 mg |
|
Sodium |
1025.0 mg |
461.3 mg |
|
Total Carbohydrate |
2.4 g |
1.1 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
1.6 g |
0.7 g |
|
Protein |
11.4 g |
5.1 g |
|
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|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
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|
|
|
Water |
53.2 g |
23.9 g |
|
Energy |
1369.0 kj |
616.0 kj |
|
Ash |
2.8 g |
1.3 g |
|
Starch |
1.2 g |
0.5 g |
|
Minerals |
|
|
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Calcium, Ca |
10.0 mg |
4.5 mg |
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Iron, Fe |
1.3 mg |
0.6 mg |
|
Magnesium, Mg |
13.0 mg |
5.8 mg |
|
Phosphorus, P |
140.0 mg |
63.0 mg |
|
Potassium, K |
130.0 mg |
58.5 mg |
|
Zinc, Zn |
2.2 mg |
1.0 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
11.5 mcg |
5.2 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
|
Niacin |
2.3 mg |
1.0 mg |
|
Pantothenic acid |
0.2 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
|
Folate, total |
6.0 mcg |
2.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
2.7 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
2.7 mcg_DFE |
|
Vitamin B-12 |
1.6 mcg |
0.7 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin D |
24.0 IU |
10.8 IU |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
12.5 g |
5.6 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.9 g |
0.4 g |
|
15:0 |
0.2 g |
0.1 g |
|
16:0 |
6.8 g |
3.1 g |
|
17:0 |
0.4 g |
0.2 g |
|
18:0 |
4.0 g |
1.8 g |
|
Fatty acids, total monounsaturated |
14.7 g |
6.6 g |
|
14:1 |
0.3 g |
0.1 g |
|
20:1 |
0.2 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
1.4 g |
0.6 g |
|
18:2 undifferentiated |
1.0 g |
0.4 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
|
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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