OSCAR MAYER, Olive Loaf (chicken, pork, turkey) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving (28g) |
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Calories |
263.0 |
73.6 |
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Total fat |
21.8 g |
6.1 g |
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Saturated fat |
7.0 g |
2.0 g |
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Polyunsaturated fat |
2.6 g |
0.7 g |
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Monounsaturated fat |
11.1 g |
3.1 g |
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Cholesterol |
71.0 mg |
19.9 mg |
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Sodium |
1318.0 mg |
369.0 mg |
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Total Carbohydrate |
6.9 g |
1.9 g |
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Dietary Fiber |
0.0 g |
0.0 g |
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Sugars |
3.2 g |
0.9 g |
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Protein |
9.9 g |
2.8 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
57.5 g |
16.1 g |
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Energy |
1100.0 kj |
308.0 kj |
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Ash |
3.9 g |
1.1 g |
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Minerals |
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Calcium, Ca |
111.0 mg |
31.1 mg |
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Iron, Fe |
1.7 mg |
0.5 mg |
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Magnesium, Mg |
27.0 mg |
7.6 mg |
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Phosphorus, P |
132.0 mg |
37.0 mg |
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Potassium, K |
186.0 mg |
52.1 mg |
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Zinc, Zn |
1.1 mg |
0.3 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
7.0 g |
2.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.3 g |
0.1 g |
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16:0 |
5.0 g |
1.4 g |
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18:0 |
1.7 g |
0.5 g |
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Fatty acids, total monounsaturated |
11.1 g |
3.1 g |
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16:1 undifferentiated |
0.9 g |
0.3 g |
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18:1 undifferentiated |
10.2 g |
2.9 g |
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Fatty acids, total polyunsaturated |
2.6 g |
0.7 g |
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18:2 undifferentiated |
2.5 g |
0.7 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
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Amino acids |
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Other |
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