Nuts, macadamia nuts, dry roasted, with salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup, whole or halves (134g)

oz (10-12 kernels) (28.35g)

Calories 716.0 959.4 203.0
Total fat 76.1 g 101.9 g 21.6 g
   Saturated fat 11.9 g 16.0 g 3.4 g
   Polyunsaturated fat 1.5 g 2.0 g 0.4 g
   Monounsaturated fat 59.3 g 79.4 g 16.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 265.0 mg 355.1 mg 75.1 mg
Total Carbohydrate 12.8 g 17.2 g 3.6 g
  Dietary Fiber 8.0 g 10.7 g 2.3 g
  Sugars 4.1 g 5.5 g 1.2 g
Protein 7.8 g 10.4 g 2.2 g
 
Calories from fat 636.8 kcal 853.3 kcal 180.5 kcal
Calories from carbohydrates 52.2 kcal 70.0 kcal 14.8 kcal
Calories from protein 27.0 kcal 36.2 kcal 7.7 kcal
 
Water 1.6 g 2.2 g 0.5 g
Energy 2996.0 kj 4014.6 kj 849.4 kj
Ash 1.7 g 2.3 g 0.5 g
Sucrose 4.0 g 5.4 g 1.1 g
Glucose (dextrose) 0.1 g 0.1 g 0.0 g
Fructose 0.1 g 0.1 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Starch 1.1 g 1.4 g 0.3 g
Minerals
Calcium, Ca 70.0 mg 93.8 mg 19.8 mg
Iron, Fe 2.6 mg 3.6 mg 0.8 mg
Magnesium, Mg 118.0 mg 158.1 mg 33.5 mg
Phosphorus, P 198.0 mg 265.3 mg 56.1 mg
Potassium, K 363.0 mg 486.4 mg 102.9 mg
Zinc, Zn 1.3 mg 1.7 mg 0.4 mg
Copper, Cu 0.6 mg 0.8 mg 0.2 mg
Manganese, Mn 3.0 mg 4.1 mg 0.9 mg
Selenium, Se 11.7 mcg 15.7 mcg 3.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.9 mg 0.2 mg
Thiamin 0.7 mg 1.0 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 2.3 mg 3.0 mg 0.6 mg
Pantothenic acid 0.6 mg 0.8 mg 0.2 mg
Vitamin B-6 0.4 mg 0.5 mg 0.1 mg
Folate, total 10.0 mcg 13.4 mcg 2.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 13.4 mcg 2.8 mcg
Folate, DFE 10.0 mcg_DFE 13.4 mcg_DFE 2.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.8 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.9 g 16.0 g 3.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
13:0 0.0 g 0.0 g 0.0 g
14:0 0.7 g 0.9 g 0.2 g
15:0 0.0 g 0.0 g 0.0 g
16:0 5.9 g 7.9 g 1.7 g
17:0 0.2 g 0.2 g 0.0 g
18:0 2.3 g 3.1 g 0.6 g
20:0 1.9 g 2.6 g 0.6 g
22:0 0.6 g 0.8 g 0.2 g
24:0 0.3 g 0.4 g 0.1 g
Fatty acids, total monounsaturated 59.3 g 79.4 g 16.8 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 12.7 g 17.1 g 3.6 g
18:1 undifferentiated 44.4 g 59.5 g 12.6 g
20:1 1.9 g 2.6 g 0.5 g
22:1 undifferentiated 0.2 g 0.3 g 0.1 g
24:1 c 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 2.0 g 0.4 g
18:2 undifferentiated 1.3 g 1.7 g 0.4 g
18:3 undifferentiated 0.2 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 114.0 mg 152.8 mg 32.3 mg
Stigmasterol 0.0 mg 0.0 mg 0.0 mg
Campesterol 7.0 mg 9.4 mg 2.0 mg
Beta-sitosterol 107.0 mg 143.4 mg 30.3 mg
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.4 g 0.5 g 0.1 g
Isoleucine 0.3 g 0.4 g 0.1 g
Leucine 0.6 g 0.8 g 0.2 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.7 g 0.9 g 0.2 g
Tyrosine 0.5 g 0.7 g 0.1 g
Valine 0.4 g 0.5 g 0.1 g
Arginine 1.4 g 1.8 g 0.4 g
Histidine 0.2 g 0.3 g 0.1 g
Alanine 0.4 g 0.5 g 0.1 g
Aspartic acid 1.1 g 1.4 g 0.3 g
Glutamic acid 2.2 g 3.0 g 0.6 g
Glycine 0.4 g 0.6 g 0.1 g
Proline 0.5 g 0.6 g 0.1 g
Serine 0.4 g 0.6 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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