Nuts, macadamia nuts, dry roasted, with salt added - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
cup, whole or halves (134g) |
oz (10-12 kernels) (28.35g) |
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Calories |
716.0 |
959.4 |
203.0 |
|
Total fat |
76.1 g |
101.9 g |
21.6 g |
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Saturated fat |
11.9 g |
16.0 g |
3.4 g |
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Polyunsaturated fat |
1.5 g |
2.0 g |
0.4 g |
|
Monounsaturated fat |
59.3 g |
79.4 g |
16.8 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
265.0 mg |
355.1 mg |
75.1 mg |
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Total Carbohydrate |
12.8 g |
17.2 g |
3.6 g |
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Dietary Fiber |
8.0 g |
10.7 g |
2.3 g |
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Sugars |
4.1 g |
5.5 g |
1.2 g |
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Protein |
7.8 g |
10.4 g |
2.2 g |
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Calories from fat |
636.8 kcal |
853.3 kcal |
180.5 kcal |
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Calories from carbohydrates |
52.2 kcal |
70.0 kcal |
14.8 kcal |
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Calories from protein |
27.0 kcal |
36.2 kcal |
7.7 kcal |
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Water |
1.6 g |
2.2 g |
0.5 g |
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Energy |
2996.0 kj |
4014.6 kj |
849.4 kj |
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Ash |
1.7 g |
2.3 g |
0.5 g |
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Sucrose |
4.0 g |
5.4 g |
1.1 g |
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Glucose (dextrose) |
0.1 g |
0.1 g |
0.0 g |
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Fructose |
0.1 g |
0.1 g |
0.0 g |
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Lactose |
0.0 g |
0.0 g |
0.0 g |
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Maltose |
0.0 g |
0.0 g |
0.0 g |
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Starch |
1.1 g |
1.4 g |
0.3 g |
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Minerals |
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Calcium, Ca |
70.0 mg |
93.8 mg |
19.8 mg |
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Iron, Fe |
2.6 mg |
3.6 mg |
0.8 mg |
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Magnesium, Mg |
118.0 mg |
158.1 mg |
33.5 mg |
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Phosphorus, P |
198.0 mg |
265.3 mg |
56.1 mg |
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Potassium, K |
363.0 mg |
486.4 mg |
102.9 mg |
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Zinc, Zn |
1.3 mg |
1.7 mg |
0.4 mg |
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Copper, Cu |
0.6 mg |
0.8 mg |
0.2 mg |
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Manganese, Mn |
3.0 mg |
4.1 mg |
0.9 mg |
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Selenium, Se |
11.7 mcg |
15.7 mcg |
3.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.7 mg |
0.9 mg |
0.2 mg |
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Thiamin |
0.7 mg |
1.0 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
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Niacin |
2.3 mg |
3.0 mg |
0.6 mg |
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Pantothenic acid |
0.6 mg |
0.8 mg |
0.2 mg |
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Vitamin B-6 |
0.4 mg |
0.5 mg |
0.1 mg |
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Folate, total |
10.0 mcg |
13.4 mcg |
2.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
10.0 mcg |
13.4 mcg |
2.8 mcg |
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Folate, DFE |
10.0 mcg_DFE |
13.4 mcg_DFE |
2.8 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.6 mg |
0.8 mg |
0.2 mg |
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Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
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Tocopherol, gamma |
0.0 mg |
0.0 mg |
0.0 mg |
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Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
11.9 g |
16.0 g |
3.4 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.1 g |
0.1 g |
0.0 g |
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13:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.7 g |
0.9 g |
0.2 g |
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15:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
5.9 g |
7.9 g |
1.7 g |
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17:0 |
0.2 g |
0.2 g |
0.0 g |
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18:0 |
2.3 g |
3.1 g |
0.6 g |
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20:0 |
1.9 g |
2.6 g |
0.6 g |
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22:0 |
0.6 g |
0.8 g |
0.2 g |
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24:0 |
0.3 g |
0.4 g |
0.1 g |
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Fatty acids, total monounsaturated |
59.3 g |
79.4 g |
16.8 g |
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14:1 |
0.0 g |
0.0 g |
0.0 g |
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16:1 undifferentiated |
12.7 g |
17.1 g |
3.6 g |
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18:1 undifferentiated |
44.4 g |
59.5 g |
12.6 g |
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20:1 |
1.9 g |
2.6 g |
0.5 g |
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22:1 undifferentiated |
0.2 g |
0.3 g |
0.1 g |
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24:1 c |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.5 g |
2.0 g |
0.4 g |
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18:2 undifferentiated |
1.3 g |
1.7 g |
0.4 g |
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18:3 undifferentiated |
0.2 g |
0.3 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:2 n-6 c,c |
0.0 g |
0.0 g |
0.0 g |
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20:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
114.0 mg |
152.8 mg |
32.3 mg |
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Stigmasterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Campesterol |
7.0 mg |
9.4 mg |
2.0 mg |
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Beta-sitosterol |
107.0 mg |
143.4 mg |
30.3 mg |
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Amino acids |
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Tryptophan |
0.1 g |
0.1 g |
0.0 g |
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Threonine |
0.4 g |
0.5 g |
0.1 g |
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Isoleucine |
0.3 g |
0.4 g |
0.1 g |
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Leucine |
0.6 g |
0.8 g |
0.2 g |
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Lysine |
0.0 g |
0.0 g |
0.0 g |
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Methionine |
0.0 g |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.7 g |
0.9 g |
0.2 g |
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Tyrosine |
0.5 g |
0.7 g |
0.1 g |
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Valine |
0.4 g |
0.5 g |
0.1 g |
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Arginine |
1.4 g |
1.8 g |
0.4 g |
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Histidine |
0.2 g |
0.3 g |
0.1 g |
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Alanine |
0.4 g |
0.5 g |
0.1 g |
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Aspartic acid |
1.1 g |
1.4 g |
0.3 g |
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Glutamic acid |
2.2 g |
3.0 g |
0.6 g |
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Glycine |
0.4 g |
0.6 g |
0.1 g |
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Proline |
0.5 g |
0.6 g |
0.1 g |
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Serine |
0.4 g |
0.6 g |
0.1 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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