Noodles, egg, spinach, dry, enriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta

 

Nutrient

per 100 g

cup (38g)

2 oz (57g)
Calories 382.0 145.2 217.7
Total fat 4.5 g 1.7 g 2.6 g
   Saturated fat 1.0 g 0.4 g 0.6 g
   Polyunsaturated fat 1.0 g 0.4 g 0.6 g
   Monounsaturated fat 1.4 g 0.5 g 0.8 g
Cholesterol 95.0 mg 36.1 mg 54.1 mg
Sodium 72.0 mg 27.4 mg 41.0 mg
Total Carbohydrate 70.3 g 26.7 g 40.1 g
  Dietary Fiber 6.8 g 2.6 g 3.9 g
Protein 14.6 g 5.6 g 8.3 g
 
Calories from fat 38.3 kcal 14.5 kcal 21.8 kcal
Calories from carbohydrates 286.9 kcal 109.0 kcal 163.5 kcal
Calories from protein 56.7 kcal 21.5 kcal 32.3 kcal
 
Water 8.7 g 3.3 g 5.0 g
Energy 1598.0 kj 607.2 kj 910.9 kj
Ash 1.8 g 0.7 g 1.0 g
Minerals
Calcium, Ca 56.0 mg 21.3 mg 31.9 mg
Iron, Fe 4.2 mg 1.6 mg 2.4 mg
Magnesium, Mg 82.0 mg 31.2 mg 46.7 mg
Phosphorus, P 193.0 mg 73.3 mg 110.0 mg
Potassium, K 355.0 mg 134.9 mg 202.3 mg
Zinc, Zn 1.8 mg 0.7 mg 1.0 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg
Manganese, Mn 1.0 mg 0.4 mg 0.6 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 1.1 mg 0.4 mg 0.6 mg
Riboflavin 0.5 mg 0.2 mg 0.3 mg
Niacin 6.6 mg 2.5 mg 3.7 mg
Pantothenic acid 0.9 mg 0.3 mg 0.5 mg
Vitamin B-6 0.4 mg 0.2 mg 0.2 mg
Folate, total 245.0 mcg 93.1 mcg 139.7 mcg
Folic acid 157.0 mcg 59.7 mcg 89.5 mcg
Folate, food 88.0 mcg 33.4 mcg 50.2 mcg
Folate, DFE 354.0 mcg_DFE 134.5 mcg_DFE 201.8 mcg_DFE
Vitamin B-12 0.4 mcg 0.2 mcg 0.2 mcg
Vitamin A, IU 315.0 IU 119.7 IU 179.6 IU
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.4 g 0.6 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.3 g 0.5 g
18:0 0.2 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.4 g 0.5 g 0.8 g
16:1 undifferentiated 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 1.3 g 0.5 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.4 g 0.6 g
18:2 undifferentiated 0.9 g 0.3 g 0.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.5 g 0.2 g 0.3 g
Isoleucine 0.6 g 0.2 g 0.4 g
Leucine 1.1 g 0.4 g 0.6 g
Lysine 0.4 g 0.2 g 0.2 g
Methionine 0.3 g 0.1 g 0.2 g
Cystine 0.4 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.3 g 0.4 g
Tyrosine 0.4 g 0.2 g 0.2 g
Valine 0.7 g 0.3 g 0.4 g
Arginine 0.6 g 0.2 g 0.4 g
Histidine 0.3 g 0.1 g 0.2 g
Alanine 0.5 g 0.2 g 0.3 g
Aspartic acid 0.8 g 0.3 g 0.4 g
Glutamic acid 4.5 g 1.7 g 2.6 g
Glycine 0.5 g 0.2 g 0.3 g
Proline 1.4 g 0.5 g 0.8 g
Serine 0.7 g 0.3 g 0.4 g
Other

Previous: Noodles, egg, cooked, enriched nutrition information

Next: Noodles, egg, spinach, cooked, enriched nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.