Noodles, egg, dry, enriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (38g)

2 oz (57g)

Calories 381.0 144.8 217.2
Total fat 4.2 g 1.6 g 2.4 g
   Saturated fat 0.9 g 0.3 g 0.5 g
   Polyunsaturated fat 1.2 g 0.4 g 0.7 g
   Monounsaturated fat 1.2 g 0.5 g 0.7 g
Cholesterol 95.0 mg 36.1 mg 54.1 mg
Sodium 21.0 mg 8.0 mg 12.0 mg
Total Carbohydrate 71.1 g 27.0 g 40.5 g
  Dietary Fiber 2.7 g 1.0 g 1.5 g
  Sugars 0.9 g 0.4 g 0.5 g
Protein 14.0 g 5.3 g 8.0 g
 
Calories from fat 35.4 kcal 13.5 kcal 20.2 kcal
Calories from carbohydrates 290.9 kcal 110.6 kcal 165.8 kcal
Calories from protein 55.1 kcal 20.9 kcal 31.4 kcal
 
Water 9.7 g 3.7 g 5.5 g
Energy 1594.0 kj 605.7 kj 908.6 kj
Ash 1.0 g 0.4 g 0.6 g
Minerals
Calcium, Ca 31.0 mg 11.8 mg 17.7 mg
Iron, Fe 4.5 mg 1.7 mg 2.6 mg
Magnesium, Mg 60.0 mg 22.8 mg 34.2 mg
Phosphorus, P 214.0 mg 81.3 mg 122.0 mg
Potassium, K 234.0 mg 88.9 mg 133.4 mg
Zinc, Zn 1.6 mg 0.6 mg 0.9 mg
Copper, Cu 0.3 mg 0.1 mg 0.2 mg
Manganese, Mn 0.7 mg 0.3 mg 0.4 mg
Selenium, Se 59.2 mcg 22.5 mcg 33.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 1.1 mg 0.4 mg 0.6 mg
Riboflavin 0.5 mg 0.2 mg 0.3 mg
Niacin 8.0 mg 3.1 mg 4.6 mg
Pantothenic acid 0.7 mg 0.3 mg 0.4 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 245.0 mcg 93.1 mcg 139.7 mcg
Folic acid 216.0 mcg 82.1 mcg 123.1 mcg
Folate, food 29.0 mcg 11.0 mcg 16.5 mcg
Folate, DFE 396.0 mcg_DFE 150.5 mcg_DFE 225.7 mcg_DFE
Vitamin B-12 0.4 mcg 0.2 mcg 0.2 mcg
Vitamin A, IU 62.0 IU 23.6 IU 35.3 IU
Vitamin A, RAE 17.0 mcg_RAE 6.5 mcg_RAE 9.7 mcg_RAE
Retinol 17.0 mcg 6.5 mcg 9.7 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.2 mg 0.3 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.3 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.3 g 0.4 g
18:0 0.2 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.2 g 0.5 g 0.7 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 1.1 g 0.4 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 0.4 g 0.7 g
18:2 undifferentiated 1.1 g 0.4 g 0.6 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.4 g 0.2 g 0.2 g
Isoleucine 0.6 g 0.2 g 0.3 g
Leucine 1.0 g 0.4 g 0.6 g
Lysine 0.4 g 0.1 g 0.2 g
Methionine 0.3 g 0.1 g 0.1 g
Cystine 0.4 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.3 g 0.4 g
Tyrosine 0.4 g 0.2 g 0.2 g
Valine 0.7 g 0.3 g 0.4 g
Arginine 0.6 g 0.2 g 0.3 g
Histidine 0.3 g 0.1 g 0.2 g
Alanine 0.5 g 0.2 g 0.3 g
Aspartic acid 0.7 g 0.3 g 0.4 g
Glutamic acid 4.5 g 1.7 g 2.6 g
Glycine 0.4 g 0.2 g 0.3 g
Proline 1.4 g 0.5 g 0.8 g
Serine 0.7 g 0.3 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 0.8 mcg 1.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.4 mcg 0.6 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 110.0 mcg 41.8 mcg 62.7 mcg

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