Noodles, egg, cooked, unenriched, without added salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (160g)

Calories 133.0 212.8
Total fat 1.5 g 2.4 g
   Saturated fat 0.3 g 0.5 g
   Polyunsaturated fat 0.4 g 0.7 g
   Monounsaturated fat 0.4 g 0.7 g
Cholesterol 33.0 mg 52.8 mg
Sodium 7.0 mg 11.2 mg
Total Carbohydrate 24.8 g 39.7 g
  Dietary Fiber 1.1 g 1.8 g
  Sugars 0.3 g 0.5 g
Protein 4.8 g 7.6 g
 
Calories from fat 12.4 kcal 19.8 kcal
Calories from carbohydrates 101.6 kcal 162.6 kcal
Calories from protein 18.7 kcal 29.9 kcal
 
Water 68.7 g 109.9 g
Energy 556.0 kj 889.6 kj
Ash 0.2 g 0.4 g
Minerals
Calcium, Ca 12.0 mg 19.2 mg
Iron, Fe 0.6 mg 1.0 mg
Magnesium, Mg 19.0 mg 30.4 mg
Phosphorus, P 69.0 mg 110.4 mg
Potassium, K 28.0 mg 44.8 mg
Zinc, Zn 0.6 mg 1.0 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.4 mg
Selenium, Se 21.7 mcg 34.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.4 mg 0.6 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 7.0 mcg 11.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 11.2 mcg
Folate, DFE 7.0 mcg_DFE 11.2 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg
Vitamin A, IU 21.0 IU 33.6 IU
Vitamin A, RAE 6.0 mcg_RAE 9.6 mcg_RAE
Retinol 6.0 mcg 9.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.5 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.4 g
18:0 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.4 g 0.7 g
16:1 undifferentiated 0.0 g 0.1 g
18:1 undifferentiated 0.4 g 0.6 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.7 g
18:2 undifferentiated 0.4 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.2 g 0.3 g
Leucine 0.3 g 0.5 g
Lysine 0.1 g 0.2 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.2 g 0.4 g
Tyrosine 0.1 g 0.2 g
Valine 0.2 g 0.4 g
Arginine 0.2 g 0.3 g
Histidine 0.1 g 0.2 g
Alanine 0.2 g 0.3 g
Aspartic acid 0.2 g 0.4 g
Glutamic acid 1.5 g 2.4 g
Glycine 0.2 g 0.2 g
Proline 0.5 g 0.7 g
Serine 0.2 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 1.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 38.0 mcg 60.8 mcg

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