NABISCO, NABISCO SNACKWELL'S French Onion Snack Crackers - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

serving (30g)

Calories 428.0 128.4
Total fat 10.0 g 3.0 g
   Saturated fat 1.8 g 0.5 g
   Polyunsaturated fat 1.4 g 0.4 g
   Monounsaturated fat 2.4 g 0.7 g
Cholesterol 2.0 mg 0.6 mg
Sodium 915.0 mg 274.5 mg
Total Carbohydrate 77.0 g 23.1 g
  Dietary Fiber 2.0 g 0.6 g
  Sugars 7.6 g 2.3 g
Protein 7.1 g 2.1 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.0 g 0.6 g
Energy 1791.0 kj 537.3 kj
Ash 3.2 g 1.0 g
Minerals
Calcium, Ca 39.0 mg 11.7 mg
Iron, Fe 3.1 mg 0.9 mg
Magnesium, Mg 32.0 mg 9.6 mg
Phosphorus, P 228.0 mg 68.4 mg
Potassium, K 147.0 mg 44.1 mg
Zinc, Zn 1.6 mg 0.5 mg
Copper, Cu 0.0 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 0.2 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg
Niacin 3.6 mg 1.1 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 57.0 mcg 17.1 mcg
Vitamin B-12 0.1 mcg 0.0 mcg
Vitamin A, IU 22.0 IU 6.6 IU
Lipids (Fat)
Fatty acids, total saturated 1.8 g 0.5 g
Fatty acids, total monounsaturated 2.4 g 0.7 g
Fatty acids, total polyunsaturated 1.4 g 0.4 g
Amino acids
Other

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