NABISCO, NABISCO GRAHAMS Crackers - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
serving (28g) |
|
Calories |
424.0 |
118.7 |
|
Total fat |
10.0 g |
2.8 g |
|
Saturated fat |
1.6 g |
0.4 g |
|
Polyunsaturated fat |
0.5 g |
0.1 g |
|
Monounsaturated fat |
3.6 g |
1.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
659.0 mg |
184.5 mg |
|
Total Carbohydrate |
76.2 g |
21.3 g |
|
Dietary Fiber |
3.4 g |
1.0 g |
|
Sugars |
23.0 g |
6.4 g |
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Protein |
7.0 g |
2.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
3.6 g |
1.0 g |
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Energy |
1776.0 kj |
497.3 kj |
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Ash |
2.8 g |
0.8 g |
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Minerals |
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Calcium, Ca |
79.0 mg |
22.1 mg |
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Iron, Fe |
4.1 mg |
1.2 mg |
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Magnesium, Mg |
59.0 mg |
16.5 mg |
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Phosphorus, P |
202.0 mg |
56.6 mg |
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Potassium, K |
177.0 mg |
49.6 mg |
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Zinc, Zn |
1.9 mg |
0.5 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
|
Niacin |
3.8 mg |
1.1 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
|
Folate, total |
46.0 mcg |
12.9 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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|
|
Fatty acids, total saturated |
1.6 g |
0.4 g |
|
Fatty acids, total monounsaturated |
3.6 g |
1.0 g |
|
Fatty acids, total polyunsaturated |
0.5 g |
0.1 g |
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Amino acids |
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Other |
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