NABISCO, NABISCO GRAHAMS Crackers - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

serving (28g)

Calories 424.0 118.7
Total fat 10.0 g 2.8 g
   Saturated fat 1.6 g 0.4 g
   Polyunsaturated fat 0.5 g 0.1 g
   Monounsaturated fat 3.6 g 1.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 659.0 mg 184.5 mg
Total Carbohydrate 76.2 g 21.3 g
  Dietary Fiber 3.4 g 1.0 g
  Sugars 23.0 g 6.4 g
Protein 7.0 g 2.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.6 g 1.0 g
Energy 1776.0 kj 497.3 kj
Ash 2.8 g 0.8 g
Minerals
Calcium, Ca 79.0 mg 22.1 mg
Iron, Fe 4.1 mg 1.2 mg
Magnesium, Mg 59.0 mg 16.5 mg
Phosphorus, P 202.0 mg 56.6 mg
Potassium, K 177.0 mg 49.6 mg
Zinc, Zn 1.9 mg 0.5 mg
Copper, Cu 0.0 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg
Niacin 3.8 mg 1.1 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 46.0 mcg 12.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 1.6 g 0.4 g
Fatty acids, total monounsaturated 3.6 g 1.0 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g
Amino acids
Other

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