Mung beans, mature seeds, sprouted, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (104g)

package (12 oz) (340g)

Calories 30.0 31.2 102.0
Total fat 0.2 g 0.2 g 0.6 g
   Saturated fat 0.0 g 0.0 g 0.2 g
   Polyunsaturated fat 0.1 g 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 6.0 mg 6.2 mg 20.4 mg
Total Carbohydrate 5.9 g 6.2 g 20.2 g
  Dietary Fiber 1.8 g 1.9 g 6.1 g
  Sugars 4.1 g 4.3 g 14.0 g
Protein 3.0 g 3.2 g 10.3 g
 
Calories from fat 1.5 kcal 1.6 kcal 5.1 kcal
Calories from carbohydrates 21.2 kcal 22.1 kcal 72.1 kcal
Calories from protein 7.4 kcal 7.7 kcal 25.2 kcal
 
Water 90.4 g 94.0 g 307.4 g
Energy 126.0 kj 131.0 kj 428.4 kj
Ash 0.4 g 0.5 g 1.5 g
Minerals
Calcium, Ca 13.0 mg 13.5 mg 44.2 mg
Iron, Fe 0.9 mg 0.9 mg 3.1 mg
Magnesium, Mg 21.0 mg 21.8 mg 71.4 mg
Phosphorus, P 54.0 mg 56.2 mg 183.6 mg
Potassium, K 149.0 mg 155.0 mg 506.6 mg
Zinc, Zn 0.4 mg 0.4 mg 1.4 mg
Copper, Cu 0.2 mg 0.2 mg 0.6 mg
Manganese, Mn 0.2 mg 0.2 mg 0.6 mg
Selenium, Se 0.6 mcg 0.6 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 13.2 mg 13.7 mg 44.9 mg
Thiamin 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.1 mg 0.4 mg
Niacin 0.7 mg 0.8 mg 2.5 mg
Pantothenic acid 0.4 mg 0.4 mg 1.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.3 mg
Folate, total 61.0 mcg 63.4 mcg 207.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 61.0 mcg 63.4 mcg 207.4 mcg
Folate, DFE 61.0 mcg_DFE 63.4 mcg_DFE 207.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 21.0 IU 21.8 IU 71.4 IU
Vitamin A, RAE 1.0 mcg_RAE 1.0 mcg_RAE 3.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 33.0 mcg 34.3 mcg 112.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.2 g
18:2 undifferentiated 0.0 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 15.0 mg 15.6 mg 51.0 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.3 g
Isoleucine 0.1 g 0.1 g 0.4 g
Leucine 0.2 g 0.2 g 0.6 g
Lysine 0.2 g 0.2 g 0.6 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.4 g
Tyrosine 0.1 g 0.1 g 0.2 g
Valine 0.1 g 0.1 g 0.4 g
Arginine 0.2 g 0.2 g 0.7 g
Histidine 0.1 g 0.1 g 0.2 g
Alanine 0.1 g 0.1 g 0.3 g
Aspartic acid 0.5 g 0.5 g 1.6 g
Glutamic acid 0.2 g 0.2 g 0.5 g
Glycine 0.1 g 0.1 g 0.2 g
Serine 0.0 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 6.0 mcg 6.2 mcg 20.4 mcg
Carotene, alpha 6.0 mcg 6.2 mcg 20.4 mcg
Cryptoxanthin, beta 6.0 mcg 6.2 mcg 20.4 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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