Mollusks, scallop, mixed species, cooked, breaded and fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
2 large (31g) |
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Calories |
215.0 |
66.7 |
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Total fat |
10.9 g |
3.4 g |
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Saturated fat |
2.7 g |
0.8 g |
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Polyunsaturated fat |
2.9 g |
0.9 g |
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Monounsaturated fat |
4.5 g |
1.4 g |
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Cholesterol |
61.0 mg |
18.9 mg |
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Sodium |
464.0 mg |
143.8 mg |
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Total Carbohydrate |
10.1 g |
3.1 g |
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Protein |
18.1 g |
5.6 g |
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Calories from fat |
96.7 kcal |
30.0 kcal |
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Calories from carbohydrates |
41.7 kcal |
12.9 kcal |
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Calories from protein |
77.2 kcal |
23.9 kcal |
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Water |
58.4 g |
18.1 g |
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Energy |
900.0 kj |
279.0 kj |
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Ash |
1.8 g |
0.6 g |
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Minerals |
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Calcium, Ca |
42.0 mg |
13.0 mg |
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Iron, Fe |
0.8 mg |
0.3 mg |
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Magnesium, Mg |
59.0 mg |
18.3 mg |
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Phosphorus, P |
236.0 mg |
73.2 mg |
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Potassium, K |
333.0 mg |
103.2 mg |
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Zinc, Zn |
1.1 mg |
0.3 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
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Selenium, Se |
26.9 mcg |
8.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.3 mg |
0.7 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
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Niacin |
1.5 mg |
0.5 mg |
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Pantothenic acid |
0.2 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
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Folate, total |
37.0 mcg |
11.5 mcg |
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Folic acid |
19.0 mcg |
5.9 mcg |
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Folate, food |
18.0 mcg |
5.6 mcg |
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Folate, DFE |
50.0 mcg_DFE |
15.5 mcg_DFE |
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Vitamin B-12 |
1.3 mcg |
0.4 mcg |
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Vitamin A, IU |
75.0 IU |
23.3 IU |
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Vitamin A, RAE |
23.0 mcg_RAE |
7.1 mcg_RAE |
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Retinol |
23.0 mcg |
7.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.7 g |
0.8 g |
|
14:0 |
0.1 g |
0.0 g |
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16:0 |
1.5 g |
0.5 g |
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18:0 |
1.1 g |
0.3 g |
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Fatty acids, total monounsaturated |
4.5 g |
1.4 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
4.5 g |
1.4 g |
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20:1 |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.9 g |
0.9 g |
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18:2 undifferentiated |
2.4 g |
0.8 g |
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18:3 undifferentiated |
0.2 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.1 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
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Threonine |
0.8 g |
0.2 g |
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Isoleucine |
0.8 g |
0.2 g |
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Leucine |
1.3 g |
0.4 g |
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Lysine |
1.3 g |
0.4 g |
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Methionine |
0.4 g |
0.1 g |
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Cystine |
0.3 g |
0.1 g |
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Phenylalanine |
0.7 g |
0.2 g |
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Tyrosine |
0.6 g |
0.2 g |
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Valine |
0.8 g |
0.3 g |
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Arginine |
1.3 g |
0.4 g |
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Histidine |
0.4 g |
0.1 g |
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Alanine |
1.1 g |
0.3 g |
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Aspartic acid |
1.7 g |
0.5 g |
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Glutamic acid |
2.8 g |
0.9 g |
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Glycine |
1.1 g |
0.3 g |
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Proline |
0.8 g |
0.3 g |
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Serine |
0.8 g |
0.3 g |
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Other |
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