Mollusks, scallop, mixed species, cooked, breaded and fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

2 large (31g)

Calories 215.0 66.7
Total fat 10.9 g 3.4 g
   Saturated fat 2.7 g 0.8 g
   Polyunsaturated fat 2.9 g 0.9 g
   Monounsaturated fat 4.5 g 1.4 g
Cholesterol 61.0 mg 18.9 mg
Sodium 464.0 mg 143.8 mg
Total Carbohydrate 10.1 g 3.1 g
Protein 18.1 g 5.6 g
 
Calories from fat 96.7 kcal 30.0 kcal
Calories from carbohydrates 41.7 kcal 12.9 kcal
Calories from protein 77.2 kcal 23.9 kcal
 
Water 58.4 g 18.1 g
Energy 900.0 kj 279.0 kj
Ash 1.8 g 0.6 g
Minerals
Calcium, Ca 42.0 mg 13.0 mg
Iron, Fe 0.8 mg 0.3 mg
Magnesium, Mg 59.0 mg 18.3 mg
Phosphorus, P 236.0 mg 73.2 mg
Potassium, K 333.0 mg 103.2 mg
Zinc, Zn 1.1 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg
Selenium, Se 26.9 mcg 8.3 mcg
Vitamins
Vitamin C, total ascorbic acid 2.3 mg 0.7 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 1.5 mg 0.5 mg
Pantothenic acid 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 37.0 mcg 11.5 mcg
Folic acid 19.0 mcg 5.9 mcg
Folate, food 18.0 mcg 5.6 mcg
Folate, DFE 50.0 mcg_DFE 15.5 mcg_DFE
Vitamin B-12 1.3 mcg 0.4 mcg
Vitamin A, IU 75.0 IU 23.3 IU
Vitamin A, RAE 23.0 mcg_RAE 7.1 mcg_RAE
Retinol 23.0 mcg 7.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.7 g 0.8 g
14:0 0.1 g 0.0 g
16:0 1.5 g 0.5 g
18:0 1.1 g 0.3 g
Fatty acids, total monounsaturated 4.5 g 1.4 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 4.5 g 1.4 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.9 g 0.9 g
18:2 undifferentiated 2.4 g 0.8 g
18:3 undifferentiated 0.2 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.1 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g
Threonine 0.8 g 0.2 g
Isoleucine 0.8 g 0.2 g
Leucine 1.3 g 0.4 g
Lysine 1.3 g 0.4 g
Methionine 0.4 g 0.1 g
Cystine 0.3 g 0.1 g
Phenylalanine 0.7 g 0.2 g
Tyrosine 0.6 g 0.2 g
Valine 0.8 g 0.3 g
Arginine 1.3 g 0.4 g
Histidine 0.4 g 0.1 g
Alanine 1.1 g 0.3 g
Aspartic acid 1.7 g 0.5 g
Glutamic acid 2.8 g 0.9 g
Glycine 1.1 g 0.3 g
Proline 0.8 g 0.3 g
Serine 0.8 g 0.3 g
Other

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