Millet, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (200g) |
|
Calories |
378.0 |
756.0 |
|
Total fat |
4.2 g |
8.4 g |
|
Saturated fat |
0.7 g |
1.4 g |
|
Polyunsaturated fat |
2.1 g |
4.3 g |
|
Monounsaturated fat |
0.8 g |
1.5 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
5.0 mg |
10.0 mg |
|
Total Carbohydrate |
72.8 g |
145.7 g |
|
Dietary Fiber |
8.5 g |
17.0 g |
|
Protein |
11.0 g |
22.0 g |
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Calories from fat |
35.3 kcal |
70.6 kcal |
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Calories from carbohydrates |
300.1 kcal |
600.3 kcal |
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Calories from protein |
42.6 kcal |
85.3 kcal |
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Water |
8.7 g |
17.3 g |
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Energy |
1582.0 kj |
3164.0 kj |
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Ash |
3.3 g |
6.5 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
16.0 mg |
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Iron, Fe |
3.0 mg |
6.0 mg |
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Magnesium, Mg |
114.0 mg |
228.0 mg |
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Phosphorus, P |
285.0 mg |
570.0 mg |
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Potassium, K |
195.0 mg |
390.0 mg |
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Zinc, Zn |
1.7 mg |
3.4 mg |
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Copper, Cu |
0.8 mg |
1.5 mg |
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Manganese, Mn |
1.6 mg |
3.3 mg |
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Selenium, Se |
2.7 mcg |
5.4 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.4 mg |
0.8 mg |
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Riboflavin |
0.3 mg |
0.6 mg |
|
Niacin |
4.7 mg |
9.4 mg |
|
Pantothenic acid |
0.8 mg |
1.7 mg |
|
Vitamin B-6 |
0.4 mg |
0.8 mg |
|
Folate, total |
85.0 mcg |
170.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
85.0 mcg |
170.0 mcg |
|
Folate, DFE |
85.0 mcg_DFE |
170.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
0.9 mcg |
1.8 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.7 g |
1.4 g |
|
12:0 |
0.0 g |
0.0 g |
|
16:0 |
0.5 g |
1.1 g |
|
18:0 |
0.2 g |
0.3 g |
|
Fatty acids, total monounsaturated |
0.8 g |
1.5 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.7 g |
1.5 g |
|
20:1 |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.1 g |
4.3 g |
|
18:2 undifferentiated |
2.0 g |
4.0 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.2 g |
|
Threonine |
0.4 g |
0.7 g |
|
Isoleucine |
0.5 g |
0.9 g |
|
Leucine |
1.4 g |
2.8 g |
|
Lysine |
0.2 g |
0.4 g |
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Methionine |
0.2 g |
0.4 g |
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Cystine |
0.2 g |
0.4 g |
|
Phenylalanine |
0.6 g |
1.2 g |
|
Tyrosine |
0.3 g |
0.7 g |
|
Valine |
0.6 g |
1.2 g |
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Arginine |
0.4 g |
0.8 g |
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Histidine |
0.2 g |
0.5 g |
|
Alanine |
1.0 g |
2.0 g |
|
Aspartic acid |
0.7 g |
1.5 g |
|
Glutamic acid |
2.4 g |
4.8 g |
|
Glycine |
0.3 g |
0.6 g |
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Proline |
0.9 g |
1.8 g |
|
Serine |
0.6 g |
1.3 g |
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Other |
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