Milk, filled, fluid, with lauric acid oil - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (244g)

fl oz (30.5g)

quart (976g)
Calories 63.0 153.7 19.2 614.9
Total fat 3.4 g 8.3 g 1.0 g 33.2 g
   Saturated fat 3.1 g 7.6 g 0.9 g 30.3 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g 0.1 g
   Monounsaturated fat 0.1 g 0.2 g 0.0 g 1.0 g
Cholesterol 2.0 mg 4.9 mg 0.6 mg 19.5 mg
Sodium 57.0 mg 139.1 mg 17.4 mg 556.3 mg
Total Carbohydrate 4.7 g 11.6 g 1.4 g 46.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 4.7 g 11.6 g 1.4 g 46.3 g
Protein 3.3 g 8.1 g 1.0 g 32.5 g
 
Calories from fat 29.9 kcal 72.9 kcal 9.1 kcal 291.7 kcal
Calories from carbohydrates 18.3 kcal 44.8 kcal 5.6 kcal 179.0 kcal
Calories from protein 14.2 kcal 34.7 kcal 4.3 kcal 138.8 kcal
 
Water 87.7 g 214.1 g 26.8 g 856.2 g
Energy 262.0 kj 639.3 kj 79.9 kj 2557.1 kj
Ash 0.8 g 2.0 g 0.2 g 7.8 g
Minerals
Calcium, Ca 128.0 mg 312.3 mg 39.0 mg 1249.3 mg
Iron, Fe 0.1 mg 0.1 mg 0.0 mg 0.5 mg
Magnesium, Mg 13.0 mg 31.7 mg 4.0 mg 126.9 mg
Phosphorus, P 97.0 mg 236.7 mg 29.6 mg 946.7 mg
Potassium, K 139.0 mg 339.2 mg 42.4 mg 1356.6 mg
Zinc, Zn 0.4 mg 0.9 mg 0.1 mg 3.5 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.0 mcg 4.9 mcg 0.6 mcg 19.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 2.2 mg 0.3 mg 8.8 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.1 mg 0.3 mg 0.0 mg 1.2 mg
Niacin 0.1 mg 0.2 mg 0.0 mg 0.8 mg
Pantothenic acid 0.3 mg 0.7 mg 0.1 mg 2.9 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.4 mg
Folate, total 5.0 mcg 12.2 mcg 1.5 mcg 48.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.2 mcg 1.5 mcg 48.8 mcg
Folate, DFE 5.0 mcg_DFE 12.2 mcg_DFE 1.5 mcg_DFE 48.8 mcg_DFE
Vitamin B-12 0.3 mcg 0.8 mcg 0.1 mcg 3.3 mcg
Vitamin A, IU 7.0 IU 17.1 IU 2.1 IU 68.3 IU
Vitamin A, RAE 2.0 mcg_RAE 4.9 mcg_RAE 0.6 mcg_RAE 19.5 mcg_RAE
Retinol 2.0 mcg 4.9 mcg 0.6 mcg 19.5 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.0 mg 1.3 mg
Vitamin K (phylloquinone) 0.8 mcg 2.0 mcg 0.2 mcg 7.8 mcg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 7.6 g 0.9 g 30.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.2 g 0.4 g 0.1 g 1.7 g
10:0 0.1 g 0.3 g 0.0 g 1.3 g
12:0 2.0 g 5.0 g 0.6 g 20.0 g
14:0 0.4 g 1.0 g 0.1 g 3.9 g
16:0 0.2 g 0.5 g 0.1 g 1.9 g
18:0 0.1 g 0.4 g 0.0 g 1.4 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.0 g 1.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.0 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 3.0 mg 7.3 mg 0.9 mg 29.3 mg
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.5 g
Threonine 0.1 g 0.4 g 0.0 g 1.5 g
Isoleucine 0.2 g 0.5 g 0.1 g 2.0 g
Leucine 0.3 g 0.8 g 0.1 g 3.2 g
Lysine 0.3 g 0.6 g 0.1 g 2.6 g
Methionine 0.1 g 0.2 g 0.0 g 0.8 g
Cystine 0.0 g 0.1 g 0.0 g 0.3 g
Phenylalanine 0.2 g 0.4 g 0.0 g 1.6 g
Tyrosine 0.2 g 0.4 g 0.0 g 1.6 g
Valine 0.2 g 0.5 g 0.1 g 2.2 g
Arginine 0.1 g 0.3 g 0.0 g 1.2 g
Histidine 0.1 g 0.2 g 0.0 g 0.9 g
Alanine 0.1 g 0.3 g 0.0 g 1.1 g
Aspartic acid 0.3 g 0.6 g 0.1 g 2.5 g
Glutamic acid 0.7 g 1.7 g 0.2 g 6.8 g
Glycine 0.1 g 0.2 g 0.0 g 0.7 g
Proline 0.3 g 0.8 g 0.1 g 3.2 g
Serine 0.2 g 0.4 g 0.1 g 1.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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