Milk, buttermilk, fluid, cultured, reduced fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (245g)

fl oz (30.6g)

Calories 56.0 137.2 17.1
Total fat 2.0 g 4.9 g 0.6 g
   Saturated fat 1.2 g 3.0 g 0.4 g
   Polyunsaturated fat 0.1 g 0.2 g 0.0 g
   Monounsaturated fat 0.6 g 1.4 g 0.2 g
Cholesterol 8.0 mg 19.6 mg 2.4 mg
Sodium 86.0 mg 210.7 mg 26.3 mg
Total Carbohydrate 5.3 g 13.0 g 1.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 5.3 g 13.0 g 1.6 g
Protein 4.1 g 10.0 g 1.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 87.7 g 214.9 g 26.8 g
Energy 234.0 kj 573.3 kj 71.6 kj
Ash 0.9 g 2.2 g 0.3 g
Minerals
Calcium, Ca 143.0 mg 350.4 mg 43.8 mg
Iron, Fe 0.1 mg 0.1 mg 0.0 mg
Magnesium, Mg 13.0 mg 31.9 mg 4.0 mg
Phosphorus, P 82.0 mg 200.9 mg 25.1 mg
Potassium, K 180.0 mg 441.0 mg 55.1 mg
Zinc, Zn 0.2 mg 0.6 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.3 mcg 5.6 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.5 mg 3.7 mg 0.5 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 0.1 mg 0.2 mg 0.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 6.0 mcg 14.7 mcg 1.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 14.7 mcg 1.8 mcg
Folate, DFE 6.0 mcg_DFE 14.7 mcg_DFE 1.8 mcg_DFE
Vitamin B-12 0.4 mcg 0.9 mcg 0.1 mcg
Vitamin A, IU 58.0 IU 142.1 IU 17.7 IU
Vitamin A, RAE 16.0 mcg_RAE 39.2 mcg_RAE 4.9 mcg_RAE
Retinol 16.0 mcg 39.2 mcg 4.9 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 3.0 g 0.4 g
4:0 0.1 g 0.1 g 0.0 g
6:0 0.0 g 0.1 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.2 g 0.5 g 0.1 g
16:0 0.5 g 1.3 g 0.2 g
18:0 0.2 g 0.6 g 0.1 g
Fatty acids, total monounsaturated 0.6 g 1.4 g 0.2 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.5 g 1.2 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 7.3 mcg 0.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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