Milk, buttermilk, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (120g)

tbsp (6.5g)
Calories 387.0 464.4 25.2
Total fat 5.8 g 6.9 g 0.4 g
   Saturated fat 3.6 g 4.3 g 0.2 g
   Polyunsaturated fat 0.2 g 0.3 g 0.0 g
   Monounsaturated fat 1.7 g 2.0 g 0.1 g
Cholesterol 69.0 mg 82.8 mg 4.5 mg
Sodium 517.0 mg 620.4 mg 33.6 mg
Total Carbohydrate 49.0 g 58.8 g 3.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 49.0 g 58.8 g 3.2 g
Protein 34.3 g 41.2 g 2.2 g
 
Calories from fat 50.8 kcal 61.0 kcal 3.3 kcal
Calories from carbohydrates 189.6 kcal 227.6 kcal 12.3 kcal
Calories from protein 146.5 kcal 175.8 kcal 9.5 kcal
 
Water 3.0 g 3.6 g 0.2 g
Energy 1619.0 kj 1942.8 kj 105.2 kj
Ash 8.0 g 9.5 g 0.5 g
Minerals
Calcium, Ca 1184.0 mg 1420.8 mg 77.0 mg
Iron, Fe 0.3 mg 0.4 mg 0.0 mg
Magnesium, Mg 110.0 mg 132.0 mg 7.2 mg
Phosphorus, P 933.0 mg 1119.6 mg 60.6 mg
Potassium, K 1592.0 mg 1910.4 mg 103.5 mg
Zinc, Zn 4.0 mg 4.8 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.3 mcg 24.4 mcg 1.3 mcg
Vitamins
Vitamin C, total ascorbic acid 5.7 mg 6.8 mg 0.4 mg
Thiamin 0.4 mg 0.5 mg 0.0 mg
Riboflavin 1.6 mg 1.9 mg 0.1 mg
Niacin 0.9 mg 1.1 mg 0.1 mg
Pantothenic acid 3.2 mg 3.8 mg 0.2 mg
Vitamin B-6 0.3 mg 0.4 mg 0.0 mg
Folate, total 47.0 mcg 56.4 mcg 3.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 47.0 mcg 56.4 mcg 3.1 mcg
Folate, DFE 47.0 mcg_DFE 56.4 mcg_DFE 3.1 mcg_DFE
Vitamin B-12 3.8 mcg 4.6 mcg 0.2 mcg
Vitamin A, IU 175.0 IU 210.0 IU 11.4 IU
Vitamin A, RAE 49.0 mcg_RAE 58.8 mcg_RAE 3.2 mcg_RAE
Retinol 48.0 mcg 57.6 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 0.4 mcg 0.5 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 4.3 g 0.2 g
4:0 0.2 g 0.2 g 0.0 g
6:0 0.1 g 0.1 g 0.0 g
8:0 0.1 g 0.1 g 0.0 g
10:0 0.1 g 0.2 g 0.0 g
12:0 0.2 g 0.2 g 0.0 g
14:0 0.6 g 0.7 g 0.0 g
16:0 1.5 g 1.8 g 0.1 g
18:0 0.7 g 0.8 g 0.0 g
Fatty acids, total monounsaturated 1.7 g 2.0 g 0.1 g
16:1 undifferentiated 0.1 g 0.2 g 0.0 g
18:1 undifferentiated 1.5 g 1.7 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 0.0 g
18:2 undifferentiated 0.1 g 0.2 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.5 g 0.6 g 0.0 g
Threonine 1.5 g 1.9 g 0.1 g
Isoleucine 2.1 g 2.5 g 0.1 g
Leucine 3.4 g 4.0 g 0.2 g
Lysine 2.7 g 3.3 g 0.2 g
Methionine 0.9 g 1.0 g 0.1 g
Cystine 0.3 g 0.4 g 0.0 g
Phenylalanine 1.7 g 2.0 g 0.1 g
Tyrosine 1.7 g 2.0 g 0.1 g
Valine 2.3 g 2.8 g 0.1 g
Arginine 1.2 g 1.5 g 0.1 g
Histidine 0.9 g 1.1 g 0.1 g
Alanine 1.2 g 1.4 g 0.1 g
Aspartic acid 2.6 g 3.1 g 0.2 g
Glutamic acid 7.2 g 8.6 g 0.5 g
Glycine 0.7 g 0.9 g 0.0 g
Proline 3.3 g 4.0 g 0.2 g
Serine 1.9 g 2.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 9.0 mcg 10.8 mcg 0.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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