Margarine, regular, stick, composite, 80% fat, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils



 

Nutrient

per 100 g

tbsp (14.0g)

tbsp (14.2g)

tsp (4.7g)

pat (1" sq, 1/3" high) (5.0g)

stick (113g)

Calories 705.0 98.7 100.1 33.1 35.3 796.6
Total fat 78.8 g 11.0 g 11.2 g 3.7 g 3.9 g 89.0 g
   Saturated fat 14.8 g 2.1 g 2.1 g 0.7 g 0.7 g 16.7 g
   Polyunsaturated fat 23.1 g 3.2 g 3.3 g 1.1 g 1.2 g 26.1 g
   Monounsaturated fat 37.2 g 5.2 g 5.3 g 1.7 g 1.9 g 42.0 g
   Trans fat 19.7 g 2.8 g 2.8 g 0.9 g 1.0 g 22.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 654.0 mg 91.6 mg 92.9 mg 30.7 mg 32.7 mg 739.0 mg
Total Carbohydrate 1.9 g 0.3 g 0.3 g 0.1 g 0.1 g 2.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.2 g
 
Calories from fat 696.3 kcal 97.5 kcal 98.9 kcal 32.7 kcal 34.8 kcal 786.8 kcal
Calories from carbohydrates 7.5 kcal 1.1 kcal 1.1 kcal 0.4 kcal 0.4 kcal 8.5 kcal
Calories from protein 0.8 kcal 0.1 kcal 0.1 kcal 0.0 kcal 0.0 kcal 0.9 kcal
 
Water 17.2 g 2.4 g 2.4 g 0.8 g 0.9 g 19.4 g
Energy 2948.0 kj 412.7 kj 418.6 kj 138.6 kj 147.4 kj 3331.2 kj
Ash 1.9 g 0.3 g 0.3 g 0.1 g 0.1 g 2.2 g
Minerals
Calcium, Ca 3.0 mg 0.4 mg 0.4 mg 0.1 mg 0.1 mg 3.4 mg
Iron, Fe 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Magnesium, Mg 1.0 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 1.1 mg
Phosphorus, P 5.0 mg 0.7 mg 0.7 mg 0.2 mg 0.3 mg 5.7 mg
Potassium, K 18.0 mg 2.5 mg 2.6 mg 0.8 mg 0.9 mg 20.3 mg
Zinc, Zn 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 0.1 mcg 0.1 mcg 0.0 mcg 0.1 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.1 mcg 0.1 mcg 0.0 mcg 0.1 mcg 1.1 mcg
Folate, DFE 1.0 mcg_DFE 0.1 mcg_DFE 0.1 mcg_DFE 0.0 mcg_DFE 0.1 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 3577.0 IU 500.8 IU 507.9 IU 168.1 IU 178.8 IU 4042.0 IU
Vitamin A, RAE 819.0 mcg_RAE 114.7 mcg_RAE 116.3 mcg_RAE 38.5 mcg_RAE 41.0 mcg_RAE 925.5 mcg_RAE
Retinol 768.0 mcg 107.5 mcg 109.1 mcg 36.1 mcg 38.4 mcg 867.8 mcg
Vitamin E (alpha-tocopherol) 6.2 mg 0.9 mg 0.9 mg 0.3 mg 0.3 mg 7.0 mg
Vitamin K (phylloquinone) 93.0 mcg 13.0 mcg 13.2 mcg 4.4 mcg 4.7 mcg 105.1 mcg
Lipids (Fat)
Fatty acids, total saturated 14.8 g 2.1 g 2.1 g 0.7 g 0.7 g 16.7 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 8.1 g 1.1 g 1.2 g 0.4 g 0.4 g 9.2 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 6.0 g 0.8 g 0.9 g 0.3 g 0.3 g 6.8 g
20:0 0.3 g 0.0 g 0.0 g 0.0 g 0.0 g 0.3 g
22:0 0.3 g 0.0 g 0.0 g 0.0 g 0.0 g 0.3 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 37.2 g 5.2 g 5.3 g 1.7 g 1.9 g 42.0 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 37.2 g 5.2 g 5.3 g 1.7 g 1.9 g 42.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 23.1 g 3.2 g 3.3 g 1.1 g 1.2 g 26.1 g
18:2 undifferentiated 20.9 g 2.9 g 3.0 g 1.0 g 1.0 g 23.6 g
18:3 undifferentiated 2.2 g 0.3 g 0.3 g 0.1 g 0.1 g 2.5 g
18:3 n-3 c,c,c 2.2 g 0.3 g 0.3 g 0.1 g 0.1 g 2.5 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total trans-monoenoic 19.7 g 2.8 g 2.8 g 0.9 g 1.0 g 22.2 g
Stigmasterol 28.0 mg 3.9 mg 4.0 mg 1.3 mg 1.4 mg 31.6 mg
Campesterol 41.0 mg 5.7 mg 5.8 mg 1.9 mg 2.0 mg 46.3 mg
Beta-sitosterol 117.0 mg 16.4 mg 16.6 mg 5.5 mg 5.8 mg 132.2 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 610.0 mcg 85.4 mcg 86.6 mcg 28.7 mcg 30.5 mcg 689.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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