Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fats and Oils
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Nutrient
| per 100 g |
tsp (4.7g) |
stick (113g) |
Calories |
719.0 |
33.8 |
812.5 |
Total fat |
80.5 g |
3.8 g |
91.0 g |
Saturated fat |
11.9 g |
0.6 g |
13.4 g |
Polyunsaturated fat |
36.6 g |
1.7 g |
41.4 g |
Monounsaturated fat |
28.5 g |
1.3 g |
32.2 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
943.0 mg |
44.3 mg |
1065.6 mg |
Total Carbohydrate |
0.9 g |
0.0 g |
1.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Sugars |
0.0 g |
0.0 g |
0.0 g |
Protein |
0.9 g |
0.0 g |
1.0 g |
|
|
|
|
Calories from fat |
711.6 kcal |
33.4 kcal |
804.1 kcal |
Calories from carbohydrates |
3.5 kcal |
0.2 kcal |
3.9 kcal |
Calories from protein |
3.8 kcal |
0.2 kcal |
4.3 kcal |
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|
|
|
Water |
15.7 g |
0.7 g |
17.7 g |
Energy |
3007.0 kj |
141.3 kj |
3397.9 kj |
Ash |
2.0 g |
0.1 g |
2.3 g |
Minerals |
|
|
|
Calcium, Ca |
30.0 mg |
1.4 mg |
33.9 mg |
Iron, Fe |
0.0 mg |
0.0 mg |
0.0 mg |
Magnesium, Mg |
3.0 mg |
0.1 mg |
3.4 mg |
Phosphorus, P |
23.0 mg |
1.1 mg |
26.0 mg |
Potassium, K |
42.0 mg |
2.0 mg |
47.5 mg |
Zinc, Zn |
0.0 mg |
0.0 mg |
0.0 mg |
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.2 mg |
0.0 mg |
0.2 mg |
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
Niacin |
0.0 mg |
0.0 mg |
0.0 mg |
Pantothenic acid |
0.1 mg |
0.0 mg |
0.1 mg |
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
Folate, total |
1.0 mcg |
0.0 mcg |
1.1 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
1.0 mcg |
0.0 mcg |
1.1 mcg |
Folate, DFE |
1.0 mcg_DFE |
0.0 mcg_DFE |
1.1 mcg_DFE |
Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.1 mcg |
Vitamin A, IU |
3577.0 IU |
168.1 IU |
4042.0 IU |
Vitamin A, RAE |
819.0 mcg_RAE |
38.5 mcg_RAE |
925.5 mcg_RAE |
Retinol |
768.0 mcg |
36.1 mcg |
867.8 mcg |
Vitamin E (alpha-tocopherol) |
11.0 mg |
0.5 mg |
12.4 mg |
Vitamin K (phylloquinone) |
103.3 mcg |
4.9 mcg |
116.7 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
11.9 g |
0.6 g |
13.4 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.1 g |
0.0 g |
0.1 g |
16:0 |
7.2 g |
0.3 g |
8.1 g |
18:0 |
4.6 g |
0.2 g |
5.2 g |
Fatty acids, total monounsaturated |
28.5 g |
1.3 g |
32.2 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
28.5 g |
1.3 g |
32.2 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
36.6 g |
1.7 g |
41.4 g |
18:2 undifferentiated |
36.5 g |
1.7 g |
41.2 g |
18:3 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Phytosterols |
425.0 mg |
20.0 mg |
480.3 mg |
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.0 g |
Threonine |
0.0 g |
0.0 g |
0.0 g |
Isoleucine |
0.1 g |
0.0 g |
0.1 g |
Leucine |
0.1 g |
0.0 g |
0.1 g |
Lysine |
0.1 g |
0.0 g |
0.1 g |
Methionine |
0.0 g |
0.0 g |
0.0 g |
Cystine |
0.0 g |
0.0 g |
0.0 g |
Phenylalanine |
0.0 g |
0.0 g |
0.0 g |
Tyrosine |
0.0 g |
0.0 g |
0.0 g |
Valine |
0.1 g |
0.0 g |
0.1 g |
Arginine |
0.0 g |
0.0 g |
0.0 g |
Histidine |
0.0 g |
0.0 g |
0.0 g |
Alanine |
0.0 g |
0.0 g |
0.0 g |
Aspartic acid |
0.1 g |
0.0 g |
0.1 g |
Glutamic acid |
0.2 g |
0.0 g |
0.2 g |
Glycine |
0.0 g |
0.0 g |
0.0 g |
Proline |
0.1 g |
0.0 g |
0.1 g |
Serine |
0.0 g |
0.0 g |
0.1 g |
Other |
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|
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
610.0 mcg |
28.7 mcg |
689.3 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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