Margarine, regular, hard, corn (hydrogenated and regular) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils



 

Nutrient

per 100 g

tsp (4.7g)

stick (113g)

Calories 719.0 33.8 812.5
Total fat 80.5 g 3.8 g 91.0 g
   Saturated fat 14.0 g 0.7 g 15.8 g
   Polyunsaturated fat 24.1 g 1.1 g 27.2 g
   Monounsaturated fat 38.8 g 1.8 g 43.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 943.0 mg 44.3 mg 1065.6 mg
Total Carbohydrate 0.9 g 0.0 g 1.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 0.9 g 0.0 g 1.0 g
 
Calories from fat 711.6 kcal 33.4 kcal 804.1 kcal
Calories from carbohydrates 3.5 kcal 0.2 kcal 3.9 kcal
Calories from protein 3.8 kcal 0.2 kcal 4.3 kcal
 
Water 15.7 g 0.7 g 17.7 g
Energy 3007.0 kj 141.3 kj 3397.9 kj
Ash 2.0 g 0.1 g 2.3 g
Minerals
Calcium, Ca 30.0 mg 1.4 mg 33.9 mg
Iron, Fe 0.0 mg 0.0 mg 0.0 mg
Magnesium, Mg 3.0 mg 0.1 mg 3.4 mg
Phosphorus, P 23.0 mg 1.1 mg 26.0 mg
Potassium, K 42.0 mg 2.0 mg 47.5 mg
Zinc, Zn 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.0 mg 0.2 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 0.0 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.0 mcg 1.1 mcg
Folate, DFE 1.0 mcg_DFE 0.0 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 3571.0 IU 167.8 IU 4035.2 IU
Vitamin A, RAE 819.0 mcg_RAE 38.5 mcg_RAE 925.5 mcg_RAE
Retinol 768.0 mcg 36.1 mcg 867.8 mcg
Vitamin E (alpha-tocopherol) 11.6 mg 0.5 mg 13.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.1 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 14.0 g 0.7 g 15.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 9.2 g 0.4 g 10.4 g
18:0 4.8 g 0.2 g 5.4 g
Fatty acids, total monounsaturated 38.8 g 1.8 g 43.8 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 38.8 g 1.8 g 43.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 24.1 g 1.1 g 27.2 g
18:2 undifferentiated 23.7 g 1.1 g 26.8 g
18:3 undifferentiated 0.4 g 0.0 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 570.0 mg 26.8 mg 644.1 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.1 g
Leucine 0.1 g 0.0 g 0.1 g
Lysine 0.1 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.1 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.0 g 0.1 g
Glutamic acid 0.2 g 0.0 g 0.2 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.1 g 0.0 g 0.1 g
Serine 0.0 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Carotene, beta 610.0 mcg 28.7 mcg 689.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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