Margarine-like spread, (approximately 40% fat), unspecified oils - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils



 

Nutrient

per 100 g

cup (232g)

tsp (4.8g)

Calories 345.0 800.4 16.6
Total fat 38.8 g 90.0 g 1.9 g
   Saturated fat 7.7 g 17.9 g 0.4 g
   Polyunsaturated fat 13.8 g 32.0 g 0.7 g
   Monounsaturated fat 15.7 g 36.4 g 0.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 960.0 mg 2227.2 mg 46.1 mg
Total Carbohydrate 0.4 g 0.9 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 0.5 g 1.2 g 0.0 g
 
Calories from fat 343.0 kcal 795.7 kcal 16.5 kcal
Calories from carbohydrates 1.5 kcal 3.5 kcal 0.1 kcal
Calories from protein 2.1 kcal 5.0 kcal 0.1 kcal
 
Water 58.1 g 134.8 g 2.8 g
Energy 1444.0 kj 3350.1 kj 69.3 kj
Ash 2.2 g 5.1 g 0.1 g
Minerals
Calcium, Ca 18.0 mg 41.8 mg 0.9 mg
Iron, Fe 0.0 mg 0.0 mg 0.0 mg
Magnesium, Mg 2.0 mg 4.6 mg 0.1 mg
Phosphorus, P 14.0 mg 32.5 mg 0.7 mg
Potassium, K 25.0 mg 58.0 mg 1.2 mg
Zinc, Zn 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.2 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 2.3 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.3 mcg 0.0 mcg
Folate, DFE 1.0 mcg_DFE 2.3 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg 0.0 mcg
Vitamin A, IU 3577.0 IU 8298.6 IU 171.7 IU
Vitamin A, RAE 819.0 mcg_RAE 1900.1 mcg_RAE 39.3 mcg_RAE
Retinol 768.0 mcg 1781.8 mcg 36.9 mcg
Vitamin K (phylloquinone) 93.0 mcg 215.8 mcg 4.5 mcg
Lipids (Fat)
Fatty acids, total saturated 7.7 g 17.9 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.2 g 0.0 g
14:0 0.1 g 0.2 g 0.0 g
16:0 5.4 g 12.5 g 0.3 g
18:0 2.1 g 4.9 g 0.1 g
Fatty acids, total monounsaturated 15.7 g 36.4 g 0.8 g
16:1 undifferentiated 0.1 g 0.2 g 0.0 g
18:1 undifferentiated 15.6 g 36.2 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 13.8 g 32.0 g 0.7 g
18:2 undifferentiated 13.2 g 30.6 g 0.6 g
18:3 undifferentiated 0.5 g 1.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 150.0 mg 348.0 mg 7.2 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g
Isoleucine 0.0 g 0.1 g 0.0 g
Leucine 0.1 g 0.1 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.1 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.0 g 0.1 g 0.0 g
Glutamic acid 0.1 g 0.2 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 610.0 mcg 1415.2 mcg 29.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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