Margarine-like spread, 70% fat, liquid, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fats and Oils
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Nutrient
| per 100 g |
|
Calories |
621.0 |
|
Total fat |
70.0 g |
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Saturated fat |
10.6 g |
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Polyunsaturated fat |
23.2 g |
|
Monounsaturated fat |
33.1 g |
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Cholesterol |
0.0 mg |
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Sodium |
994.0 mg |
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Total Carbohydrate |
0.0 g |
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Dietary Fiber |
0.0 g |
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Sugars |
0.0 g |
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Protein |
0.3 g |
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|
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Calories from fat |
618.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
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Calories from protein |
1.2 kcal |
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Water |
27.8 g |
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Energy |
2598.0 kj |
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Ash |
1.9 g |
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Minerals |
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Calcium, Ca |
21.0 mg |
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Iron, Fe |
0.0 mg |
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Magnesium, Mg |
2.0 mg |
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Phosphorus, P |
16.0 mg |
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Potassium, K |
30.0 mg |
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Zinc, Zn |
0.0 mg |
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Copper, Cu |
0.0 mg |
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Selenium, Se |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
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Thiamin |
0.0 mg |
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Riboflavin |
0.0 mg |
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Niacin |
0.0 mg |
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Vitamin B-6 |
0.0 mg |
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Folate, total |
1.0 mcg |
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Folic acid |
0.0 mcg |
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Folate, food |
1.0 mcg |
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Folate, DFE |
1.0 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
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Vitamin A, IU |
3577.0 IU |
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Vitamin A, RAE |
819.0 mcg_RAE |
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Retinol |
768.0 mcg |
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Vitamin E (alpha-tocopherol) |
7.8 mg |
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Vitamin K (phylloquinone) |
93.0 mcg |
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Lipids (Fat) |
|
|
Fatty acids, total saturated |
10.6 g |
|
4:0 |
0.0 g |
|
6:0 |
0.0 g |
|
8:0 |
0.0 g |
|
10:0 |
0.0 g |
|
12:0 |
0.0 g |
|
14:0 |
0.0 g |
|
16:0 |
6.5 g |
|
18:0 |
4.0 g |
|
Fatty acids, total monounsaturated |
33.1 g |
|
16:1 undifferentiated |
0.0 g |
|
18:1 undifferentiated |
33.1 g |
|
20:1 |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
|
Fatty acids, total polyunsaturated |
23.2 g |
|
18:2 undifferentiated |
22.7 g |
|
18:3 undifferentiated |
0.5 g |
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18:4 |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
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20:5 n-3 |
0.0 g |
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22:5 n-3 |
0.0 g |
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22:6 n-3 |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
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Caffeine |
0.0 mg |
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Theobromine |
0.0 mg |
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Carotene, beta |
610.0 mcg |
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Carotene, alpha |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
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Lycopene |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
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