Margarine-butter blend, 60% corn oil margarine and 40% butter - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils



 

Nutrient

per 100 g

cup (227g)

tbsp (14.2g)

tsp (5.0g)

stick (113g)

Calories 718.0 1629.9 102.0 35.9 811.3
Total fat 80.7 g 183.2 g 11.5 g 4.0 g 91.2 g
   Saturated fat 28.4 g 64.6 g 4.0 g 1.4 g 32.1 g
   Polyunsaturated fat 15.9 g 36.2 g 2.3 g 0.8 g 18.0 g
   Monounsaturated fat 32.8 g 74.4 g 4.7 g 1.6 g 37.0 g
Cholesterol 88.0 mg 199.8 mg 12.5 mg 4.4 mg 99.4 mg
Sodium 897.0 mg 2036.2 mg 127.4 mg 44.9 mg 1013.6 mg
Total Carbohydrate 0.7 g 1.5 g 0.1 g 0.0 g 0.7 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 0.9 g 2.0 g 0.1 g 0.0 g 1.0 g
 
Calories from fat 713.4 kcal 1619.4 kcal 101.3 kcal 35.7 kcal 806.1 kcal
Calories from carbohydrates 2.5 kcal 5.7 kcal 0.4 kcal 0.1 kcal 2.8 kcal
Calories from protein 3.8 kcal 8.5 kcal 0.5 kcal 0.2 kcal 4.2 kcal
 
Water 15.8 g 35.8 g 2.2 g 0.8 g 17.8 g
Energy 3004.0 kj 6819.1 kj 426.6 kj 150.2 kj 3394.5 kj
Ash 2.0 g 4.5 g 0.3 g 0.1 g 2.3 g
Minerals
Calcium, Ca 28.0 mg 63.6 mg 4.0 mg 1.4 mg 31.6 mg
Iron, Fe 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Magnesium, Mg 2.0 mg 4.5 mg 0.3 mg 0.1 mg 2.3 mg
Phosphorus, P 23.0 mg 52.2 mg 3.3 mg 1.1 mg 26.0 mg
Potassium, K 36.0 mg 81.7 mg 5.1 mg 1.8 mg 40.7 mg
Zinc, Zn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.4 mcg 0.9 mcg 0.1 mcg 0.0 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 2.0 mcg 4.5 mcg 0.3 mcg 0.1 mcg 2.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.5 mcg 0.3 mcg 0.1 mcg 2.3 mcg
Folate, DFE 2.0 mcg_DFE 4.5 mcg_DFE 0.3 mcg_DFE 0.1 mcg_DFE 2.3 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg 0.0 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 3577.0 IU 8119.8 IU 507.9 IU 178.8 IU 4042.0 IU
Vitamin A, RAE 819.0 mcg_RAE 1859.1 mcg_RAE 116.3 mcg_RAE 41.0 mcg_RAE 925.5 mcg_RAE
Retinol 768.0 mcg 1743.4 mcg 109.1 mcg 38.4 mcg 867.8 mcg
Vitamin E (alpha-tocopherol) 3.9 mg 8.9 mg 0.6 mg 0.2 mg 4.4 mg
Vitamin K (phylloquinone) 103.6 mcg 235.2 mcg 14.7 mcg 5.2 mcg 117.1 mcg
Lipids (Fat)
Fatty acids, total saturated 28.4 g 64.6 g 4.0 g 1.4 g 32.1 g
4:0 1.1 g 2.4 g 0.2 g 0.1 g 1.2 g
6:0 0.6 g 1.4 g 0.1 g 0.0 g 0.7 g
8:0 0.4 g 0.8 g 0.1 g 0.0 g 0.4 g
10:0 0.8 g 1.9 g 0.1 g 0.0 g 0.9 g
12:0 0.9 g 2.1 g 0.1 g 0.0 g 1.0 g
14:0 3.4 g 7.7 g 0.5 g 0.2 g 3.8 g
16:0 14.3 g 32.5 g 2.0 g 0.7 g 16.2 g
18:0 6.9 g 15.7 g 1.0 g 0.3 g 7.8 g
Fatty acids, total monounsaturated 32.8 g 74.4 g 4.7 g 1.6 g 37.0 g
16:1 undifferentiated 0.7 g 1.7 g 0.1 g 0.0 g 0.8 g
18:1 undifferentiated 32.0 g 72.7 g 4.5 g 1.6 g 36.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 15.9 g 36.2 g 2.3 g 0.8 g 18.0 g
18:2 undifferentiated 15.2 g 34.6 g 2.2 g 0.8 g 17.2 g
18:3 undifferentiated 0.7 g 1.6 g 0.1 g 0.0 g 0.8 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 342.0 mg 776.3 mg 48.6 mg 17.1 mg 386.5 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
Leucine 0.1 g 0.2 g 0.0 g 0.0 g 0.1 g
Lysine 0.1 g 0.2 g 0.0 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
Arginine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
Glutamic acid 0.2 g 0.4 g 0.0 g 0.0 g 0.2 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.1 g 0.2 g 0.0 g 0.0 g 0.1 g
Serine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 610.0 mcg 1384.7 mcg 86.6 mcg 30.5 mcg 689.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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