Macaroni, dry, unenriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta

 

Nutrient

per 100 g

cup elbow shaped (105g)

2 oz (57g)
Calories 371.0 389.6 211.5
Total fat 1.6 g 1.7 g 0.9 g
   Saturated fat 0.2 g 0.2 g 0.1 g
   Polyunsaturated fat 0.6 g 0.7 g 0.4 g
   Monounsaturated fat 0.2 g 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 7.0 mg 7.3 mg 4.0 mg
Total Carbohydrate 74.7 g 78.4 g 42.6 g
  Dietary Fiber 2.4 g 2.5 g 1.4 g
Protein 12.8 g 13.4 g 7.3 g
 
Calories from fat 13.2 kcal 13.9 kcal 7.5 kcal
Calories from carbohydrates 307.7 kcal 323.1 kcal 175.4 kcal
Calories from protein 50.0 kcal 52.5 kcal 28.5 kcal
 
Water 10.3 g 10.8 g 5.8 g
Energy 1552.0 kj 1629.6 kj 884.6 kj
Ash 0.7 g 0.7 g 0.4 g
Minerals
Calcium, Ca 18.0 mg 18.9 mg 10.3 mg
Iron, Fe 1.3 mg 1.4 mg 0.7 mg
Magnesium, Mg 48.0 mg 50.4 mg 27.4 mg
Phosphorus, P 150.0 mg 157.5 mg 85.5 mg
Potassium, K 162.0 mg 170.1 mg 92.3 mg
Zinc, Zn 1.2 mg 1.3 mg 0.7 mg
Copper, Cu 0.3 mg 0.3 mg 0.1 mg
Manganese, Mn 0.7 mg 0.7 mg 0.4 mg
Selenium, Se 62.2 mcg 65.3 mcg 35.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 1.7 mg 1.8 mg 1.0 mg
Pantothenic acid 0.4 mg 0.5 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 18.0 mcg 18.9 mcg 10.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 18.9 mcg 10.3 mcg
Folate, DFE 18.0 mcg_DFE 18.9 mcg_DFE 10.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.2 g 0.1 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g 0.1 g
18:1 undifferentiated 0.2 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.6 g 0.7 g 0.4 g
18:2 undifferentiated 0.6 g 0.6 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.1 g
Threonine 0.3 g 0.4 g 0.2 g
Isoleucine 0.5 g 0.5 g 0.3 g
Leucine 0.9 g 0.9 g 0.5 g
Lysine 0.2 g 0.3 g 0.1 g
Methionine 0.2 g 0.2 g 0.1 g
Cystine 0.4 g 0.4 g 0.2 g
Phenylalanine 0.6 g 0.7 g 0.4 g
Tyrosine 0.3 g 0.4 g 0.2 g
Valine 0.5 g 0.6 g 0.3 g
Arginine 0.5 g 0.5 g 0.3 g
Histidine 0.3 g 0.3 g 0.1 g
Alanine 0.4 g 0.4 g 0.2 g
Aspartic acid 0.5 g 0.5 g 0.3 g
Glutamic acid 4.6 g 4.8 g 2.6 g
Glycine 0.4 g 0.4 g 0.2 g
Proline 1.4 g 1.5 g 0.8 g
Serine 0.6 g 0.6 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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