Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
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Calories |
301.0 |
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Total fat |
26.6 g |
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Saturated fat |
8.9 g |
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Polyunsaturated fat |
2.7 g |
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Monounsaturated fat |
12.4 g |
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Cholesterol |
76.0 mg |
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Sodium |
946.0 mg |
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Total Carbohydrate |
1.9 g |
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Dietary Fiber |
0.0 g |
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Sugars |
0.0 g |
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Protein |
12.5 g |
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|
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Calories from fat |
239.9 kcal |
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Calories from carbohydrates |
7.4 kcal |
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Calories from protein |
53.4 kcal |
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Water |
55.5 g |
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Energy |
1259.0 kj |
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Ash |
3.5 g |
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Minerals |
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Calcium, Ca |
0.0 mg |
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Iron, Fe |
0.6 mg |
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Magnesium, Mg |
14.0 mg |
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Phosphorus, P |
109.0 mg |
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Potassium, K |
564.0 mg |
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Zinc, Zn |
2.1 mg |
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Copper, Cu |
0.0 mg |
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Selenium, Se |
25.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
32.0 mg |
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Thiamin |
0.3 mg |
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Riboflavin |
0.2 mg |
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Niacin |
3.2 mg |
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Vitamin B-6 |
0.3 mg |
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Folate, total |
4.0 mcg |
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Folic acid |
0.0 mcg |
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Folate, food |
4.0 mcg |
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Folate, DFE |
4.0 mcg_DFE |
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Vitamin B-12 |
0.6 mcg |
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Vitamin A, IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.2 mg |
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Vitamin K (phylloquinone) |
0.0 mcg |
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Lipids (Fat) |
|
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Fatty acids, total saturated |
8.9 g |
|
4:0 |
0.0 g |
|
6:0 |
0.0 g |
|
8:0 |
0.0 g |
|
10:0 |
0.0 g |
|
12:0 |
0.0 g |
|
14:0 |
0.3 g |
|
16:0 |
5.8 g |
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18:0 |
2.6 g |
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Fatty acids, total monounsaturated |
12.4 g |
|
16:1 undifferentiated |
1.2 g |
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18:1 undifferentiated |
11.2 g |
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20:1 |
0.0 g |
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22:1 undifferentiated |
0.0 g |
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Fatty acids, total polyunsaturated |
2.7 g |
|
18:2 undifferentiated |
2.4 g |
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18:3 undifferentiated |
0.2 g |
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18:4 |
0.0 g |
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20:4 undifferentiated |
0.0 g |
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20:5 n-3 |
0.0 g |
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22:5 n-3 |
0.0 g |
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22:6 n-3 |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
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Caffeine |
0.0 mg |
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Theobromine |
0.0 mg |
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Carotene, beta |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
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Lycopene |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
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