Lotus root, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

.5 cup (60g)

10 slices (2-1/2" dia) (89g)
Calories 66.0 39.6 58.7
Total fat 0.1 g 0.0 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 281.0 mg 168.6 mg 250.1 mg
Total Carbohydrate 16.0 g 9.6 g 14.3 g
  Dietary Fiber 3.1 g 1.9 g 2.8 g
Protein 1.6 g 0.9 g 1.4 g
 
Calories from fat 0.6 kcal 0.4 kcal 0.5 kcal
Calories from carbohydrates 61.6 kcal 36.9 kcal 54.8 kcal
Calories from protein 4.4 kcal 2.6 kcal 3.9 kcal
 
Water 81.4 g 48.9 g 72.5 g
Energy 276.0 kj 165.6 kj 245.6 kj
Ash 0.9 g 0.5 g 0.8 g
Minerals
Calcium, Ca 26.0 mg 15.6 mg 23.1 mg
Iron, Fe 0.9 mg 0.5 mg 0.8 mg
Magnesium, Mg 22.0 mg 13.2 mg 19.6 mg
Phosphorus, P 78.0 mg 46.8 mg 69.4 mg
Potassium, K 363.0 mg 217.8 mg 323.1 mg
Zinc, Zn 0.3 mg 0.2 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.2 mg
Manganese, Mn 0.2 mg 0.1 mg 0.2 mg
Selenium, Se 0.6 mcg 0.4 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 27.4 mg 16.4 mg 24.4 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.2 mg 0.3 mg
Pantothenic acid 0.3 mg 0.2 mg 0.3 mg
Vitamin B-6 0.2 mg 0.1 mg 0.2 mg
Folate, total 8.0 mcg 4.8 mcg 7.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 4.8 mcg 7.1 mcg
Folate, DFE 8.0 mcg_DFE 4.8 mcg_DFE 7.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.1 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.1 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.1 g 0.2 g
Glutamic acid 0.1 g 0.1 g 0.1 g
Glycine 0.1 g 0.1 g 0.1 g
Proline 0.1 g 0.0 g 0.1 g
Serine 0.0 g 0.0 g 0.0 g
Other

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