Litchis, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
|
|
Nutrient
| per 100 g |
cup (190g) |
fruit without refuse (9.6g) |
|
Calories |
66.0 |
125.4 |
6.3 |
|
Total fat |
0.4 g |
0.8 g |
0.0 g |
|
Saturated fat |
0.1 g |
0.2 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.3 g |
0.0 g |
|
Monounsaturated fat |
0.1 g |
0.2 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
1.9 mg |
0.1 mg |
|
Total Carbohydrate |
16.5 g |
31.4 g |
1.6 g |
|
Dietary Fiber |
1.3 g |
2.5 g |
0.1 g |
|
Sugars |
15.2 g |
28.9 g |
1.5 g |
|
Protein |
0.8 g |
1.6 g |
0.1 g |
|
|
|
|
|
|
Calories from fat |
3.7 kcal |
7.0 kcal |
0.4 kcal |
|
Calories from carbohydrates |
59.5 kcal |
113.1 kcal |
5.7 kcal |
|
Calories from protein |
2.8 kcal |
5.3 kcal |
0.3 kcal |
|
|
|
|
|
|
Water |
81.8 g |
155.3 g |
7.8 g |
|
Energy |
276.0 kj |
524.4 kj |
26.5 kj |
|
Ash |
0.4 g |
0.8 g |
0.0 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
5.0 mg |
9.5 mg |
0.5 mg |
|
Iron, Fe |
0.3 mg |
0.6 mg |
0.0 mg |
|
Magnesium, Mg |
10.0 mg |
19.0 mg |
1.0 mg |
|
Phosphorus, P |
31.0 mg |
58.9 mg |
3.0 mg |
|
Potassium, K |
171.0 mg |
324.9 mg |
16.4 mg |
|
Zinc, Zn |
0.1 mg |
0.1 mg |
0.0 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
0.0 mg |
|
Manganese, Mn |
0.1 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
0.6 mcg |
1.1 mcg |
0.1 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
71.5 mg |
135.8 mg |
6.9 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Niacin |
0.6 mg |
1.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
0.0 mg |
|
Folate, total |
14.0 mcg |
26.6 mcg |
1.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
14.0 mcg |
26.6 mcg |
1.3 mcg |
|
Folate, DFE |
14.0 mcg_DFE |
26.6 mcg_DFE |
1.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.1 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
0.4 mcg |
0.8 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.3 g |
0.0 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.0 g |
|
Lysine |
0.0 g |
0.1 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
0.0 g |
|
Other |
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|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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