Lima beans, immature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (156g)

Calories 113.0 176.3
Total fat 0.9 g 1.3 g
   Saturated fat 0.2 g 0.3 g
   Polyunsaturated fat 0.4 g 0.7 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 8.0 mg 12.5 mg
Total Carbohydrate 20.2 g 31.5 g
  Dietary Fiber 4.9 g 7.6 g
  Sugars 1.5 g 2.3 g
Protein 6.8 g 10.7 g
 
Calories from fat 7.2 kcal 11.2 kcal
Calories from carbohydrates 82.1 kcal 128.1 kcal
Calories from protein 23.7 kcal 37.0 kcal
 
Water 70.2 g 109.6 g
Energy 473.0 kj 737.9 kj
Ash 1.9 g 2.9 g
Minerals
Calcium, Ca 34.0 mg 53.0 mg
Iron, Fe 3.1 mg 4.9 mg
Magnesium, Mg 58.0 mg 90.5 mg
Phosphorus, P 136.0 mg 212.2 mg
Potassium, K 467.0 mg 728.5 mg
Zinc, Zn 0.8 mg 1.2 mg
Copper, Cu 0.3 mg 0.5 mg
Manganese, Mn 1.2 mg 1.9 mg
Selenium, Se 1.8 mcg 2.8 mcg
Vitamins
Vitamin C, total ascorbic acid 23.4 mg 36.5 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 1.5 mg 2.3 mg
Pantothenic acid 0.2 mg 0.4 mg
Vitamin B-6 0.2 mg 0.3 mg
Folate, total 34.0 mcg 53.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 34.0 mcg 53.0 mcg
Folate, DFE 34.0 mcg_DFE 53.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 303.0 IU 472.7 IU
Vitamin A, RAE 15.0 mcg_RAE 23.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 1.1 mg
Vitamin K (phylloquinone) 5.6 mcg 8.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.7 g
18:2 undifferentiated 0.3 g 0.4 g
18:3 undifferentiated 0.1 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.3 g 0.5 g
Isoleucine 0.4 g 0.7 g
Leucine 0.5 g 0.8 g
Lysine 0.5 g 0.7 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.3 g 0.5 g
Tyrosine 0.2 g 0.3 g
Valine 0.4 g 0.7 g
Arginine 0.5 g 0.7 g
Histidine 0.2 g 0.4 g
Alanine 0.3 g 0.4 g
Aspartic acid 0.7 g 1.1 g
Glutamic acid 0.9 g 1.4 g
Glycine 0.3 g 0.4 g
Proline 0.1 g 0.2 g
Serine 0.4 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 182.0 mcg 283.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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