Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g)

3 oz (85g)
Calories 204.0 442.7 173.4
Total fat 10.8 g 23.4 g 9.2 g
   Saturated fat 4.1 g 8.9 g 3.5 g
   Polyunsaturated fat 0.9 g 2.1 g 0.8 g
   Monounsaturated fat 4.4 g 9.5 g 3.7 g
Cholesterol 87.0 mg 188.8 mg 74.0 mg
Sodium 68.0 mg 147.6 mg 57.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.9 g 54.1 g 21.2 g
 
Calories from fat 97.1 kcal 210.8 kcal 82.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 106.5 kcal 231.1 kcal 90.5 kcal
 
Water 63.3 g 137.4 g 53.8 g
Energy 854.0 kj 1853.2 kj 725.9 kj
Ash 1.3 g 2.9 g 1.1 g
Minerals
Calcium, Ca 19.0 mg 41.2 mg 16.1 mg
Iron, Fe 2.1 mg 4.6 mg 1.8 mg
Magnesium, Mg 25.0 mg 54.3 mg 21.3 mg
Phosphorus, P 200.0 mg 434.0 mg 170.0 mg
Potassium, K 265.0 mg 575.0 mg 225.3 mg
Zinc, Zn 6.0 mg 13.1 mg 5.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 28.5 mcg 61.8 mcg 24.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.2 mg
Niacin 5.8 mg 12.5 mg 4.9 mg
Pantothenic acid 0.7 mg 1.6 mg 0.6 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 25.0 mcg 54.3 mcg 21.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 25.0 mcg 54.3 mcg 21.3 mcg
Folate, DFE 25.0 mcg_DFE 54.3 mcg_DFE 21.3 mcg_DFE
Vitamin B-12 2.7 mcg 5.9 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.2 mg
Vitamin K (phylloquinone) 4.5 mcg 9.8 mcg 3.8 mcg
Lipids (Fat)
Fatty acids, total saturated 4.1 g 8.9 g 3.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.7 g 0.3 g
16:0 2.2 g 4.7 g 1.8 g
18:0 1.3 g 2.9 g 1.1 g
Fatty acids, total monounsaturated 4.4 g 9.5 g 3.7 g
16:1 undifferentiated 0.3 g 0.7 g 0.3 g
18:1 undifferentiated 3.9 g 8.5 g 3.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 2.1 g 0.8 g
18:2 undifferentiated 0.7 g 1.5 g 0.6 g
18:3 undifferentiated 0.2 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.2 g
Threonine 1.1 g 2.3 g 0.9 g
Isoleucine 1.2 g 2.6 g 1.0 g
Leucine 1.9 g 4.2 g 1.6 g
Lysine 2.2 g 4.8 g 1.9 g
Methionine 0.6 g 1.4 g 0.5 g
Cystine 0.3 g 0.6 g 0.3 g
Phenylalanine 1.0 g 2.2 g 0.9 g
Tyrosine 0.8 g 1.8 g 0.7 g
Valine 1.3 g 2.9 g 1.1 g
Arginine 1.5 g 3.2 g 1.3 g
Histidine 0.8 g 1.7 g 0.7 g
Alanine 1.5 g 3.3 g 1.3 g
Aspartic acid 2.2 g 4.8 g 1.9 g
Glutamic acid 3.6 g 7.9 g 3.1 g
Glycine 1.2 g 2.6 g 1.0 g
Proline 1.0 g 2.3 g 0.9 g
Serine 0.9 g 2.0 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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