Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g)

3 oz (85g)

Calories 278.0 689.4 236.3
Total fat 19.3 g 47.8 g 16.4 g
   Saturated fat 8.0 g 19.9 g 6.8 g
   Polyunsaturated fat 1.6 g 3.9 g 1.3 g
   Monounsaturated fat 7.9 g 19.5 g 6.7 g
Cholesterol 97.0 mg 240.6 mg 82.5 mg
Sodium 78.0 mg 193.4 mg 66.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.4 g 60.6 g 20.8 g
 
Calories from fat 173.7 kcal 430.8 kcal 147.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 104.3 kcal 258.6 kcal 88.6 kcal
 
Water 55.0 g 136.5 g 46.8 g
Energy 1163.0 kj 2884.2 kj 988.5 kj
Ash 1.3 g 3.2 g 1.1 g
Minerals
Calcium, Ca 21.0 mg 52.1 mg 17.9 mg
Iron, Fe 2.0 mg 5.0 mg 1.7 mg
Magnesium, Mg 26.0 mg 64.5 mg 22.1 mg
Phosphorus, P 198.0 mg 491.0 mg 168.3 mg
Potassium, K 301.0 mg 746.5 mg 255.8 mg
Zinc, Zn 5.7 mg 14.2 mg 4.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 27.4 mcg 68.0 mcg 23.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.2 mg
Niacin 6.5 mg 16.0 mg 5.5 mg
Pantothenic acid 0.7 mg 1.7 mg 0.6 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 19.0 mcg 47.1 mcg 16.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 47.1 mcg 16.1 mcg
Folate, DFE 19.0 mcg_DFE 47.1 mcg_DFE 16.1 mcg_DFE
Vitamin B-12 3.0 mcg 7.4 mcg 2.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 8.0 g 19.9 g 6.8 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.7 g 1.7 g 0.6 g
16:0 4.1 g 10.2 g 3.5 g
18:0 2.6 g 6.3 g 2.2 g
Fatty acids, total monounsaturated 7.9 g 19.5 g 6.7 g
16:1 undifferentiated 0.6 g 1.4 g 0.5 g
18:1 undifferentiated 7.1 g 17.6 g 6.0 g
Fatty acids, total polyunsaturated 1.6 g 3.9 g 1.3 g
18:2 undifferentiated 1.2 g 2.9 g 1.0 g
18:3 undifferentiated 0.3 g 0.8 g 0.3 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.6 g 0.9 g
Isoleucine 1.2 g 2.9 g 1.0 g
Leucine 1.9 g 4.7 g 1.6 g
Lysine 2.2 g 5.3 g 1.8 g
Methionine 0.6 g 1.6 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 1.0 g 2.5 g 0.8 g
Tyrosine 0.8 g 2.0 g 0.7 g
Valine 1.3 g 3.3 g 1.1 g
Arginine 1.5 g 3.6 g 1.2 g
Histidine 0.8 g 1.9 g 0.7 g
Alanine 1.5 g 3.6 g 1.2 g
Aspartic acid 2.1 g 5.3 g 1.8 g
Glutamic acid 3.5 g 8.8 g 3.0 g
Glycine 1.2 g 3.0 g 1.0 g
Proline 1.0 g 2.5 g 0.9 g
Serine 0.9 g 2.3 g 0.8 g
Other

Previous: Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised nutrition information

Next: Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.