Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g) |
3 oz (85g) |
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Calories |
278.0 |
689.4 |
236.3 |
|
Total fat |
19.3 g |
47.8 g |
16.4 g |
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Saturated fat |
8.0 g |
19.9 g |
6.8 g |
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Polyunsaturated fat |
1.6 g |
3.9 g |
1.3 g |
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Monounsaturated fat |
7.9 g |
19.5 g |
6.7 g |
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Cholesterol |
97.0 mg |
240.6 mg |
82.5 mg |
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Sodium |
78.0 mg |
193.4 mg |
66.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
24.4 g |
60.6 g |
20.8 g |
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Calories from fat |
173.7 kcal |
430.8 kcal |
147.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
104.3 kcal |
258.6 kcal |
88.6 kcal |
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Water |
55.0 g |
136.5 g |
46.8 g |
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Energy |
1163.0 kj |
2884.2 kj |
988.5 kj |
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Ash |
1.3 g |
3.2 g |
1.1 g |
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Minerals |
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Calcium, Ca |
21.0 mg |
52.1 mg |
17.9 mg |
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Iron, Fe |
2.0 mg |
5.0 mg |
1.7 mg |
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Magnesium, Mg |
26.0 mg |
64.5 mg |
22.1 mg |
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Phosphorus, P |
198.0 mg |
491.0 mg |
168.3 mg |
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Potassium, K |
301.0 mg |
746.5 mg |
255.8 mg |
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Zinc, Zn |
5.7 mg |
14.2 mg |
4.9 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
27.4 mcg |
68.0 mcg |
23.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.6 mg |
0.2 mg |
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Niacin |
6.5 mg |
16.0 mg |
5.5 mg |
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Pantothenic acid |
0.7 mg |
1.7 mg |
0.6 mg |
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Vitamin B-6 |
0.1 mg |
0.3 mg |
0.1 mg |
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Folate, total |
19.0 mcg |
47.1 mcg |
16.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
19.0 mcg |
47.1 mcg |
16.1 mcg |
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Folate, DFE |
19.0 mcg_DFE |
47.1 mcg_DFE |
16.1 mcg_DFE |
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Vitamin B-12 |
3.0 mcg |
7.4 mcg |
2.5 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.2 mg |
0.4 mg |
0.1 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
8.0 g |
19.9 g |
6.8 g |
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10:0 |
0.1 g |
0.1 g |
0.0 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
0.7 g |
1.7 g |
0.6 g |
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16:0 |
4.1 g |
10.2 g |
3.5 g |
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18:0 |
2.6 g |
6.3 g |
2.2 g |
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Fatty acids, total monounsaturated |
7.9 g |
19.5 g |
6.7 g |
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16:1 undifferentiated |
0.6 g |
1.4 g |
0.5 g |
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18:1 undifferentiated |
7.1 g |
17.6 g |
6.0 g |
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Fatty acids, total polyunsaturated |
1.6 g |
3.9 g |
1.3 g |
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18:2 undifferentiated |
1.2 g |
2.9 g |
1.0 g |
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18:3 undifferentiated |
0.3 g |
0.8 g |
0.3 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.2 g |
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Threonine |
1.0 g |
2.6 g |
0.9 g |
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Isoleucine |
1.2 g |
2.9 g |
1.0 g |
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Leucine |
1.9 g |
4.7 g |
1.6 g |
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Lysine |
2.2 g |
5.3 g |
1.8 g |
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Methionine |
0.6 g |
1.6 g |
0.5 g |
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Cystine |
0.3 g |
0.7 g |
0.2 g |
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Phenylalanine |
1.0 g |
2.5 g |
0.8 g |
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Tyrosine |
0.8 g |
2.0 g |
0.7 g |
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Valine |
1.3 g |
3.3 g |
1.1 g |
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Arginine |
1.5 g |
3.6 g |
1.2 g |
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Histidine |
0.8 g |
1.9 g |
0.7 g |
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Alanine |
1.5 g |
3.6 g |
1.2 g |
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Aspartic acid |
2.1 g |
5.3 g |
1.8 g |
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Glutamic acid |
3.5 g |
8.8 g |
3.0 g |
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Glycine |
1.2 g |
3.0 g |
1.0 g |
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Proline |
1.0 g |
2.5 g |
0.9 g |
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Serine |
0.9 g |
2.3 g |
0.8 g |
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Other |
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