Kielbasa, Polish, turkey and beef, smoked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving 2 oz (56g) |
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Calories |
226.0 |
126.6 |
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Total fat |
17.6 g |
9.9 g |
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Saturated fat |
6.2 g |
3.5 g |
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Polyunsaturated fat |
2.3 g |
1.3 g |
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Monounsaturated fat |
8.3 g |
4.6 g |
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Cholesterol |
70.0 mg |
39.2 mg |
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Sodium |
1200.0 mg |
672.0 mg |
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Total Carbohydrate |
3.9 g |
2.2 g |
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Dietary Fiber |
0.0 g |
0.0 g |
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Sugars |
0.0 g |
0.0 g |
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Protein |
13.1 g |
7.3 g |
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Calories from fat |
158.4 kcal |
88.7 kcal |
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Calories from carbohydrates |
15.6 kcal |
8.7 kcal |
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Calories from protein |
52.4 kcal |
29.3 kcal |
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Water |
62.0 g |
34.7 g |
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Energy |
947.0 kj |
530.3 kj |
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Ash |
3.4 g |
1.9 g |
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Minerals |
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Iron, Fe |
1.2 mg |
0.7 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
14.8 mg |
8.3 mg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Lipids (Fat) |
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Fatty acids, total saturated |
6.2 g |
3.5 g |
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Fatty acids, total monounsaturated |
8.3 g |
4.6 g |
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Fatty acids, total polyunsaturated |
2.3 g |
1.3 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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