Kielbasa, Polish, turkey and beef, smoked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving 2 oz (56g)

Calories 226.0 126.6
Total fat 17.6 g 9.9 g
   Saturated fat 6.2 g 3.5 g
   Polyunsaturated fat 2.3 g 1.3 g
   Monounsaturated fat 8.3 g 4.6 g
Cholesterol 70.0 mg 39.2 mg
Sodium 1200.0 mg 672.0 mg
Total Carbohydrate 3.9 g 2.2 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 13.1 g 7.3 g
 
Calories from fat 158.4 kcal 88.7 kcal
Calories from carbohydrates 15.6 kcal 8.7 kcal
Calories from protein 52.4 kcal 29.3 kcal
 
Water 62.0 g 34.7 g
Energy 947.0 kj 530.3 kj
Ash 3.4 g 1.9 g
Minerals
Iron, Fe 1.2 mg 0.7 mg
Vitamins
Vitamin C, total ascorbic acid 14.8 mg 8.3 mg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Lipids (Fat)
Fatty acids, total saturated 6.2 g 3.5 g
Fatty acids, total monounsaturated 8.3 g 4.6 g
Fatty acids, total polyunsaturated 2.3 g 1.3 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

Previous: Chicken breast, oven-roasted, fat-free, sliced nutrition information

Next: Oven-roasted chicken breast roll nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.