Jams and preserves, apricot - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets

 

Nutrient

per 100 g

tbsp (20g)

packet (0.5 oz) (14.0g)
Calories 242.0 48.4 33.9
Total fat 0.2 g 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 40.0 mg 8.0 mg 5.6 mg
Total Carbohydrate 64.4 g 12.9 g 9.0 g
  Dietary Fiber 0.3 g 0.1 g 0.0 g
  Sugars 64.0 g 12.8 g 9.0 g
Protein 0.7 g 0.1 g 0.1 g
 
Calories from fat 1.7 kcal 0.3 kcal 0.2 kcal
Calories from carbohydrates 238.3 kcal 47.7 kcal 33.4 kcal
Calories from protein 2.4 kcal 0.5 kcal 0.3 kcal
 
Water 34.5 g 6.9 g 4.8 g
Energy 1013.0 kj 202.6 kj 141.8 kj
Ash 0.2 g 0.0 g 0.0 g
Minerals
Calcium, Ca 20.0 mg 4.0 mg 2.8 mg
Iron, Fe 0.5 mg 0.1 mg 0.1 mg
Magnesium, Mg 4.0 mg 0.8 mg 0.6 mg
Phosphorus, P 11.0 mg 2.2 mg 1.5 mg
Potassium, K 77.0 mg 15.4 mg 10.8 mg
Zinc, Zn 0.1 mg 0.0 mg 0.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.6 mcg 0.1 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 8.8 mg 1.8 mg 1.2 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 33.0 mcg 6.6 mcg 4.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 33.0 mcg 6.6 mcg 4.6 mcg
Folate, DFE 33.0 mcg_DFE 6.6 mcg_DFE 4.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 205.0 IU 41.0 IU 28.7 IU
Vitamin A, RAE 14.0 mcg_RAE 2.8 mcg_RAE 2.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.5 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.0 g 0.0 g
Glutamic acid 0.1 g 0.0 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 116.0 mcg 23.2 mcg 16.2 mcg
Carotene, alpha 2.0 mcg 0.4 mcg 0.3 mcg
Cryptoxanthin, beta 11.0 mcg 2.2 mcg 1.5 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 9.0 mcg 1.8 mcg 1.3 mcg

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