Imitation cheese, american or cheddar, low cholesterol - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup, shredded (113g)

cubic inch (18g)

Calories 390.0 440.7 70.2
Total fat 32.0 g 36.2 g 5.8 g
   Saturated fat 5.8 g 6.6 g 1.0 g
   Polyunsaturated fat 10.6 g 12.0 g 1.9 g
   Monounsaturated fat 14.1 g 16.0 g 2.5 g
Cholesterol 15.0 mg 16.9 mg 2.7 mg
Sodium 670.0 mg 757.1 mg 120.6 mg
Total Carbohydrate 1.0 g 1.1 g 0.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 1.0 g 1.1 g 0.2 g
Protein 25.0 g 28.3 g 4.5 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 38.0 g 42.9 g 6.8 g
Energy 1632.0 kj 1844.2 kj 293.8 kj
Ash 4.0 g 4.5 g 0.7 g
Minerals
Calcium, Ca 705.0 mg 796.6 mg 126.9 mg
Iron, Fe 0.7 mg 0.8 mg 0.1 mg
Magnesium, Mg 30.0 mg 33.9 mg 5.4 mg
Phosphorus, P 530.0 mg 598.9 mg 95.4 mg
Potassium, K 55.0 mg 62.1 mg 9.9 mg
Zinc, Zn 3.0 mg 3.4 mg 0.5 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.6 mcg 16.5 mcg 2.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.4 mg 0.1 mg
Niacin 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 18.0 mcg 20.3 mcg 3.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 20.3 mcg 3.2 mcg
Folate, DFE 18.0 mcg_DFE 20.3 mcg_DFE 3.2 mcg_DFE
Vitamin B-12 0.8 mcg 0.9 mcg 0.1 mcg
Vitamin A, IU 423.0 IU 478.0 IU 76.1 IU
Vitamin A, RAE 115.0 mcg_RAE 129.9 mcg_RAE 20.7 mcg_RAE
Retinol 113.0 mcg 127.7 mcg 20.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 2.7 mcg 3.1 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 5.8 g 6.6 g 1.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 3.8 g 4.3 g 0.7 g
18:0 1.8 g 2.0 g 0.3 g
Fatty acids, total monounsaturated 14.1 g 16.0 g 2.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 14.1 g 15.9 g 2.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 10.6 g 12.0 g 1.9 g
18:2 undifferentiated 10.4 g 11.8 g 1.9 g
18:3 undifferentiated 0.2 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 28.0 mcg 31.6 mcg 5.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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