Imitation cheese, american or cheddar, low cholesterol - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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Nutrient
| per 100 g |
cup, shredded (113g) |
cubic inch (18g) |
|
Calories |
390.0 |
440.7 |
70.2 |
|
Total fat |
32.0 g |
36.2 g |
5.8 g |
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Saturated fat |
5.8 g |
6.6 g |
1.0 g |
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Polyunsaturated fat |
10.6 g |
12.0 g |
1.9 g |
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Monounsaturated fat |
14.1 g |
16.0 g |
2.5 g |
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Cholesterol |
15.0 mg |
16.9 mg |
2.7 mg |
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Sodium |
670.0 mg |
757.1 mg |
120.6 mg |
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Total Carbohydrate |
1.0 g |
1.1 g |
0.2 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Sugars |
1.0 g |
1.1 g |
0.2 g |
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Protein |
25.0 g |
28.3 g |
4.5 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
38.0 g |
42.9 g |
6.8 g |
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Energy |
1632.0 kj |
1844.2 kj |
293.8 kj |
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Ash |
4.0 g |
4.5 g |
0.7 g |
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Minerals |
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Calcium, Ca |
705.0 mg |
796.6 mg |
126.9 mg |
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Iron, Fe |
0.7 mg |
0.8 mg |
0.1 mg |
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Magnesium, Mg |
30.0 mg |
33.9 mg |
5.4 mg |
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Phosphorus, P |
530.0 mg |
598.9 mg |
95.4 mg |
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Potassium, K |
55.0 mg |
62.1 mg |
9.9 mg |
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Zinc, Zn |
3.0 mg |
3.4 mg |
0.5 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
14.6 mcg |
16.5 mcg |
2.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.4 mg |
0.4 mg |
0.1 mg |
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Niacin |
0.1 mg |
0.1 mg |
0.0 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
18.0 mcg |
20.3 mcg |
3.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
18.0 mcg |
20.3 mcg |
3.2 mcg |
|
Folate, DFE |
18.0 mcg_DFE |
20.3 mcg_DFE |
3.2 mcg_DFE |
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Vitamin B-12 |
0.8 mcg |
0.9 mcg |
0.1 mcg |
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Vitamin A, IU |
423.0 IU |
478.0 IU |
76.1 IU |
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Vitamin A, RAE |
115.0 mcg_RAE |
129.9 mcg_RAE |
20.7 mcg_RAE |
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Retinol |
113.0 mcg |
127.7 mcg |
20.3 mcg |
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Vitamin E (alpha-tocopherol) |
0.3 mg |
0.3 mg |
0.1 mg |
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Vitamin K (phylloquinone) |
2.7 mcg |
3.1 mcg |
0.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.8 g |
6.6 g |
1.0 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.1 g |
0.0 g |
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16:0 |
3.8 g |
4.3 g |
0.7 g |
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18:0 |
1.8 g |
2.0 g |
0.3 g |
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Fatty acids, total monounsaturated |
14.1 g |
16.0 g |
2.5 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
14.1 g |
15.9 g |
2.5 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
10.6 g |
12.0 g |
1.9 g |
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18:2 undifferentiated |
10.4 g |
11.8 g |
1.9 g |
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18:3 undifferentiated |
0.2 g |
0.2 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
28.0 mcg |
31.6 mcg |
5.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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