Ice creams, vanilla, light - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

.5 cup (73g)

Calories 165.0 120.5
Total fat 4.0 g 2.9 g
   Saturated fat 2.6 g 1.9 g
   Polyunsaturated fat 0.2 g 0.1 g
   Monounsaturated fat 0.9 g 0.6 g
Cholesterol 25.0 mg 18.3 mg
Sodium 74.0 mg 54.0 mg
Total Carbohydrate 26.7 g 19.5 g
  Dietary Fiber 0.3 g 0.2 g
  Sugars 18.5 g 13.5 g
Protein 5.3 g 3.9 g
 
Calories from fat 35.6 kcal 26.0 kcal
Calories from carbohydrates 106.9 kcal 78.1 kcal
Calories from protein 21.4 kcal 15.6 kcal
 
Water 63.2 g 46.1 g
Energy 692.0 kj 505.2 kj
Ash 0.8 g 0.6 g
Minerals
Calcium, Ca 116.0 mg 84.7 mg
Iron, Fe 0.1 mg 0.1 mg
Magnesium, Mg 14.0 mg 10.2 mg
Phosphorus, P 103.0 mg 75.2 mg
Potassium, K 208.0 mg 151.8 mg
Zinc, Zn 0.7 mg 0.5 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 2.0 mcg 1.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg
Niacin 0.1 mg 0.1 mg
Pantothenic acid 0.4 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 5.0 mcg 3.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 3.6 mcg
Folate, DFE 5.0 mcg_DFE 3.6 mcg_DFE
Vitamin B-12 0.3 mcg 0.2 mcg
Vitamin A, IU 482.0 IU 351.9 IU
Vitamin A, RAE 138.0 mcg_RAE 100.7 mcg_RAE
Retinol 137.0 mcg 100.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 1.9 g
4:0 0.1 g 0.1 g
6:0 0.1 g 0.1 g
8:0 0.1 g 0.1 g
10:0 0.1 g 0.1 g
12:0 0.1 g 0.1 g
13:0 0.0 g 0.0 g
14:0 0.4 g 0.3 g
15:0 0.0 g 0.0 g
16:0 1.1 g 0.8 g
17:0 0.0 g 0.0 g
18:0 0.5 g 0.4 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.9 g 0.6 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 0.6 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 16.0 mcg 11.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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