Ice creams, chocolate, rich - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

cup (148g)

cubic inch (10.2g)

Calories 255.0 377.4 26.0
Total fat 17.0 g 25.1 g 1.7 g
   Saturated fat 10.4 g 15.4 g 1.1 g
   Polyunsaturated fat 0.7 g 1.0 g 0.1 g
   Monounsaturated fat 4.8 g 7.1 g 0.5 g
Cholesterol 60.0 mg 88.8 mg 6.1 mg
Sodium 57.0 mg 84.4 mg 5.8 mg
Total Carbohydrate 20.8 g 30.7 g 2.1 g
  Dietary Fiber 0.9 g 1.3 g 0.1 g
  Sugars 19.8 g 29.3 g 2.0 g
Protein 4.7 g 7.0 g 0.5 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 56.5 g 83.7 g 5.8 g
Energy 1066.0 kj 1577.7 kj 108.7 kj
Ash 1.0 g 1.5 g 0.1 g
Minerals
Calcium, Ca 142.0 mg 210.2 mg 14.5 mg
Iron, Fe 1.0 mg 1.5 mg 0.1 mg
Magnesium, Mg 32.0 mg 47.4 mg 3.3 mg
Phosphorus, P 115.0 mg 170.2 mg 11.7 mg
Potassium, K 238.0 mg 352.2 mg 24.3 mg
Zinc, Zn 0.6 mg 0.9 mg 0.1 mg
Copper, Cu 0.2 mg 0.3 mg 0.0 mg
Manganese, Mn 0.2 mg 0.3 mg 0.0 mg
Selenium, Se 2.1 mcg 3.1 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.7 mg 0.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.0 mg
Niacin 0.2 mg 0.3 mg 0.0 mg
Pantothenic acid 0.3 mg 0.5 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 5.0 mcg 7.4 mcg 0.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 7.4 mcg 0.5 mcg
Folate, DFE 5.0 mcg_DFE 7.4 mcg_DFE 0.5 mcg_DFE
Vitamin B-12 0.2 mcg 0.3 mcg 0.0 mcg
Vitamin A, IU 713.0 IU 1055.2 IU 72.7 IU
Vitamin A, RAE 201.0 mcg_RAE 297.5 mcg_RAE 20.5 mcg_RAE
Retinol 198.0 mcg 293.0 mcg 20.2 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.7 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 2.2 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 10.4 g 15.4 g 1.1 g
4:0 0.5 g 0.8 g 0.1 g
6:0 0.3 g 0.5 g 0.0 g
8:0 0.2 g 0.3 g 0.0 g
10:0 0.4 g 0.6 g 0.0 g
12:0 0.5 g 0.7 g 0.0 g
13:0 0.0 g 0.0 g 0.0 g
14:0 1.6 g 2.4 g 0.2 g
15:0 0.0 g 0.0 g 0.0 g
16:0 4.4 g 6.5 g 0.4 g
17:0 0.0 g 0.0 g 0.0 g
18:0 2.1 g 3.2 g 0.2 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 4.8 g 7.1 g 0.5 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.4 g 0.5 g 0.0 g
18:1 undifferentiated 4.4 g 6.6 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.0 g 0.1 g
18:2 undifferentiated 0.4 g 0.6 g 0.0 g
18:3 undifferentiated 0.3 g 0.4 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 4.0 mg 5.9 mg 0.4 mg
Theobromine 120.0 mg 177.6 mg 12.2 mg
Carotene, beta 31.0 mcg 45.9 mcg 3.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2.0 mcg 3.0 mcg 0.2 mcg

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