Ice creams, chocolate - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sweets
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Nutrient
| per 100 g |
individual (3.5 fl oz) (58g) |
.5 cup (4 fl oz) (66g) |
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Calories |
216.0 |
125.3 |
142.6 |
|
Total fat |
11.0 g |
6.4 g |
7.3 g |
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Saturated fat |
6.8 g |
3.9 g |
4.5 g |
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Polyunsaturated fat |
0.4 g |
0.2 g |
0.3 g |
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Monounsaturated fat |
3.2 g |
1.9 g |
2.1 g |
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Cholesterol |
34.0 mg |
19.7 mg |
22.4 mg |
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Sodium |
76.0 mg |
44.1 mg |
50.2 mg |
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Total Carbohydrate |
28.2 g |
16.4 g |
18.6 g |
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Dietary Fiber |
1.2 g |
0.7 g |
0.8 g |
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Sugars |
25.4 g |
14.7 g |
16.7 g |
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Protein |
3.8 g |
2.2 g |
2.5 g |
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Calories from fat |
96.8 kcal |
56.1 kcal |
63.9 kcal |
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Calories from carbohydrates |
104.3 kcal |
60.5 kcal |
68.9 kcal |
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Calories from protein |
13.7 kcal |
7.9 kcal |
9.0 kcal |
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Water |
55.7 g |
32.3 g |
36.8 g |
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Energy |
904.0 kj |
524.3 kj |
596.6 kj |
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Ash |
1.0 g |
0.6 g |
0.7 g |
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Minerals |
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Calcium, Ca |
109.0 mg |
63.2 mg |
71.9 mg |
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Iron, Fe |
0.9 mg |
0.5 mg |
0.6 mg |
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Magnesium, Mg |
29.0 mg |
16.8 mg |
19.1 mg |
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Phosphorus, P |
107.0 mg |
62.1 mg |
70.6 mg |
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Potassium, K |
249.0 mg |
144.4 mg |
164.3 mg |
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Zinc, Zn |
0.6 mg |
0.3 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
0.1 mg |
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Selenium, Se |
2.5 mcg |
1.5 mcg |
1.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.7 mg |
0.4 mg |
0.5 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
0.1 mg |
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Niacin |
0.2 mg |
0.1 mg |
0.1 mg |
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Pantothenic acid |
0.6 mg |
0.3 mg |
0.4 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
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Folate, total |
16.0 mcg |
9.3 mcg |
10.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
16.0 mcg |
9.3 mcg |
10.6 mcg |
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Folate, DFE |
16.0 mcg_DFE |
9.3 mcg_DFE |
10.6 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.2 mcg |
0.2 mcg |
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Vitamin A, IU |
416.0 IU |
241.3 IU |
274.6 IU |
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Vitamin A, RAE |
118.0 mcg_RAE |
68.4 mcg_RAE |
77.9 mcg_RAE |
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Retinol |
116.0 mcg |
67.3 mcg |
76.6 mcg |
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Vitamin E (alpha-tocopherol) |
0.3 mg |
0.2 mg |
0.2 mg |
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Vitamin K (phylloquinone) |
0.3 mcg |
0.2 mcg |
0.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
6.8 g |
3.9 g |
4.5 g |
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4:0 |
0.3 g |
0.2 g |
0.2 g |
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6:0 |
0.2 g |
0.1 g |
0.1 g |
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8:0 |
0.1 g |
0.1 g |
0.1 g |
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10:0 |
0.3 g |
0.2 g |
0.2 g |
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12:0 |
0.3 g |
0.2 g |
0.2 g |
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14:0 |
1.1 g |
0.6 g |
0.7 g |
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16:0 |
3.1 g |
1.8 g |
2.0 g |
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18:0 |
1.5 g |
0.8 g |
1.0 g |
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Fatty acids, total monounsaturated |
3.2 g |
1.9 g |
2.1 g |
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16:1 undifferentiated |
0.2 g |
0.1 g |
0.2 g |
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18:1 undifferentiated |
3.0 g |
1.7 g |
2.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.4 g |
0.2 g |
0.3 g |
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18:2 undifferentiated |
0.3 g |
0.1 g |
0.2 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
3.0 mg |
1.7 mg |
2.0 mg |
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Theobromine |
62.0 mg |
36.0 mg |
40.9 mg |
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Carotene, beta |
19.0 mcg |
11.0 mcg |
12.5 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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