HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes



 

Nutrient

per 100 g

package yields (256g)

serving (128g)

Calories 266.0 681.0 340.5
Total fat 11.1 g 28.4 g 14.2 g
   Saturated fat 4.5 g 11.6 g 5.8 g
   Polyunsaturated fat 1.2 g 3.0 g 1.5 g
   Monounsaturated fat 3.5 g 8.8 g 4.4 g
Cholesterol 39.0 mg 99.8 mg 49.9 mg
Sodium 520.0 mg 1331.2 mg 665.6 mg
Total Carbohydrate 30.0 g 76.8 g 38.4 g
Protein 11.6 g 29.7 g 14.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 44.9 g 114.9 g 57.5 g
Energy 1113.0 kj 2849.3 kj 1424.6 kj
Ash 2.4 g 6.1 g 3.1 g
Minerals
Calcium, Ca 196.0 mg 501.8 mg 250.9 mg
Iron, Fe 2.0 mg 5.2 mg 2.6 mg
Vitamins
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 4.5 g 11.6 g 5.8 g
Fatty acids, total monounsaturated 3.5 g 8.8 g 4.4 g
Fatty acids, total polyunsaturated 1.2 g 3.0 g 1.5 g
Amino acids
Other

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