HORMEL Roast Beef Hash, canned entree - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes



 

Nutrient

per 100 g

cup (236g)

serving (236g)

Calories 163.0 384.7 384.7
Total fat 10.0 g 23.6 g 23.6 g
   Saturated fat 4.2 g 9.9 g 9.9 g
   Polyunsaturated fat 0.3 g 0.6 g 0.6 g
   Monounsaturated fat 4.8 g 11.3 g 11.3 g
Cholesterol 31.0 mg 73.2 mg 73.2 mg
Sodium 336.0 mg 793.0 mg 793.0 mg
Total Carbohydrate 9.7 g 22.9 g 22.9 g
  Dietary Fiber 1.5 g 3.5 g 3.5 g
  Sugars 0.3 g 0.6 g 0.6 g
Protein 9.0 g 21.3 g 21.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 70.1 g 165.5 g 165.5 g
Energy 682.0 kj 1609.5 kj 1609.5 kj
Ash 1.3 g 3.1 g 3.1 g
Minerals
Calcium, Ca 18.0 mg 42.5 mg 42.5 mg
Iron, Fe 1.0 mg 2.4 mg 2.4 mg
Magnesium, Mg 14.0 mg 33.0 mg 33.0 mg
Potassium, K 183.0 mg 431.9 mg 431.9 mg
Zinc, Zn 1.4 mg 3.3 mg 3.3 mg
Copper, Cu 0.1 mg 0.2 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 1.9 mg 1.9 mg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 4.2 g 9.9 g 9.9 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.7 g 0.7 g
16:0 2.4 g 5.5 g 5.5 g
18:0 1.6 g 3.8 g 3.8 g
Fatty acids, total monounsaturated 4.8 g 11.3 g 11.3 g
16:1 undifferentiated 0.4 g 1.0 g 1.0 g
18:1 undifferentiated 4.3 g 10.2 g 10.2 g
Fatty acids, total polyunsaturated 0.3 g 0.6 g 0.6 g
18:2 undifferentiated 0.2 g 0.6 g 0.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
Amino acids
Other

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