HORMEL Roast Beef Hash, canned entree - nutrtion information: calories, carbohydrates, protein, fat
Food group: Meals, Entrees, and Sidedishes
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Nutrient
| per 100 g |
cup (236g) |
serving (236g) |
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Calories |
163.0 |
384.7 |
384.7 |
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Total fat |
10.0 g |
23.6 g |
23.6 g |
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Saturated fat |
4.2 g |
9.9 g |
9.9 g |
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Polyunsaturated fat |
0.3 g |
0.6 g |
0.6 g |
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Monounsaturated fat |
4.8 g |
11.3 g |
11.3 g |
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Cholesterol |
31.0 mg |
73.2 mg |
73.2 mg |
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Sodium |
336.0 mg |
793.0 mg |
793.0 mg |
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Total Carbohydrate |
9.7 g |
22.9 g |
22.9 g |
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Dietary Fiber |
1.5 g |
3.5 g |
3.5 g |
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Sugars |
0.3 g |
0.6 g |
0.6 g |
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Protein |
9.0 g |
21.3 g |
21.3 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
70.1 g |
165.5 g |
165.5 g |
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Energy |
682.0 kj |
1609.5 kj |
1609.5 kj |
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Ash |
1.3 g |
3.1 g |
3.1 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
42.5 mg |
42.5 mg |
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Iron, Fe |
1.0 mg |
2.4 mg |
2.4 mg |
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Magnesium, Mg |
14.0 mg |
33.0 mg |
33.0 mg |
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Potassium, K |
183.0 mg |
431.9 mg |
431.9 mg |
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Zinc, Zn |
1.4 mg |
3.3 mg |
3.3 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.8 mg |
1.9 mg |
1.9 mg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.2 g |
9.9 g |
9.9 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.3 g |
0.7 g |
0.7 g |
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16:0 |
2.4 g |
5.5 g |
5.5 g |
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18:0 |
1.6 g |
3.8 g |
3.8 g |
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Fatty acids, total monounsaturated |
4.8 g |
11.3 g |
11.3 g |
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16:1 undifferentiated |
0.4 g |
1.0 g |
1.0 g |
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18:1 undifferentiated |
4.3 g |
10.2 g |
10.2 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.6 g |
0.6 g |
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18:2 undifferentiated |
0.2 g |
0.6 g |
0.6 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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Amino acids |
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Other |
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