HORMEL, Cure 81 Ham - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
serving (84g) |
|
Calories |
106.0 |
89.0 |
|
Total fat |
3.6 g |
3.0 g |
|
Saturated fat |
1.2 g |
1.0 g |
|
Polyunsaturated fat |
0.4 g |
0.3 g |
|
Monounsaturated fat |
1.8 g |
1.5 g |
|
Cholesterol |
51.0 mg |
42.8 mg |
|
Sodium |
1038.0 mg |
871.9 mg |
|
Total Carbohydrate |
0.2 g |
0.2 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
18.4 g |
15.5 g |
|
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|
|
|
Calories from fat |
32.3 kcal |
27.1 kcal |
|
Calories from carbohydrates |
0.8 kcal |
0.7 kcal |
|
Calories from protein |
73.7 kcal |
61.9 kcal |
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|
|
Water |
74.3 g |
62.4 g |
|
Energy |
444.0 kj |
373.0 kj |
|
Ash |
3.5 g |
3.0 g |
|
Minerals |
|
|
|
Calcium, Ca |
4.0 mg |
3.4 mg |
|
Iron, Fe |
0.8 mg |
0.7 mg |
|
Magnesium, Mg |
20.0 mg |
16.8 mg |
|
Potassium, K |
319.0 mg |
268.0 mg |
|
Zinc, Zn |
2.0 mg |
1.7 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
1.6 mg |
1.3 mg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.2 g |
1.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.8 g |
0.6 g |
|
18:0 |
0.4 g |
0.3 g |
|
Fatty acids, total monounsaturated |
1.8 g |
1.5 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
1.6 g |
1.4 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.3 g |
|
18:2 undifferentiated |
0.3 g |
0.3 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
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Other |
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