HORMEL, Cure 81 Ham - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

serving (84g)

Calories 106.0 89.0
Total fat 3.6 g 3.0 g
   Saturated fat 1.2 g 1.0 g
   Polyunsaturated fat 0.4 g 0.3 g
   Monounsaturated fat 1.8 g 1.5 g
Cholesterol 51.0 mg 42.8 mg
Sodium 1038.0 mg 871.9 mg
Total Carbohydrate 0.2 g 0.2 g
  Sugars 0.0 g 0.0 g
Protein 18.4 g 15.5 g
 
Calories from fat 32.3 kcal 27.1 kcal
Calories from carbohydrates 0.8 kcal 0.7 kcal
Calories from protein 73.7 kcal 61.9 kcal
 
Water 74.3 g 62.4 g
Energy 444.0 kj 373.0 kj
Ash 3.5 g 3.0 g
Minerals
Calcium, Ca 4.0 mg 3.4 mg
Iron, Fe 0.8 mg 0.7 mg
Magnesium, Mg 20.0 mg 16.8 mg
Potassium, K 319.0 mg 268.0 mg
Zinc, Zn 2.0 mg 1.7 mg
Copper, Cu 0.1 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 1.6 mg 1.3 mg
Vitamin A, IU 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 1.2 g 1.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.8 g 0.6 g
18:0 0.4 g 0.3 g
Fatty acids, total monounsaturated 1.8 g 1.5 g
16:1 undifferentiated 0.1 g 0.1 g
18:1 undifferentiated 1.6 g 1.4 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g
18:2 undifferentiated 0.3 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Other

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