HEALTHY CHOICE Mesquite Chicken BBQ, White Rice, Mixed Vegetables in Sauce, and Apple Raisin Cobbler, frozen meal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Meals, Entrees, and Sidedishes
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Nutrient
| per 100 g |
package yields (298g) |
serving (298g) |
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Calories |
104.0 |
309.9 |
309.9 |
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Total fat |
1.7 g |
5.0 g |
5.0 g |
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Saturated fat |
0.7 g |
2.0 g |
2.0 g |
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Polyunsaturated fat |
0.3 g |
1.0 g |
1.0 g |
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Monounsaturated fat |
0.7 g |
2.0 g |
2.0 g |
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Cholesterol |
18.0 mg |
53.6 mg |
53.6 mg |
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Sodium |
162.0 mg |
482.8 mg |
482.8 mg |
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Total Carbohydrate |
16.1 g |
48.1 g |
48.1 g |
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Dietary Fiber |
2.0 g |
6.0 g |
6.0 g |
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Sugars |
4.3 g |
12.8 g |
12.8 g |
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Protein |
6.1 g |
18.1 g |
18.1 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
75.5 g |
224.8 g |
224.8 g |
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Energy |
435.0 kj |
1296.3 kj |
1296.3 kj |
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Ash |
0.7 g |
2.0 g |
2.0 g |
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Minerals |
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Calcium, Ca |
14.0 mg |
41.7 mg |
41.7 mg |
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Iron, Fe |
0.5 mg |
1.5 mg |
1.5 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.1 mg |
9.2 mg |
9.2 mg |
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Vitamin A, IU |
602.0 IU |
1794.0 IU |
1794.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.7 g |
2.0 g |
2.0 g |
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Fatty acids, total monounsaturated |
0.7 g |
2.0 g |
2.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
1.0 g |
1.0 g |
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Amino acids |
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Other |
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