HEALTHY CHOICE Mesquite Chicken BBQ, White Rice, Mixed Vegetables in Sauce, and Apple Raisin Cobbler, frozen meal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes



 

Nutrient

per 100 g

package yields (298g)

serving (298g)

Calories 104.0 309.9 309.9
Total fat 1.7 g 5.0 g 5.0 g
   Saturated fat 0.7 g 2.0 g 2.0 g
   Polyunsaturated fat 0.3 g 1.0 g 1.0 g
   Monounsaturated fat 0.7 g 2.0 g 2.0 g
Cholesterol 18.0 mg 53.6 mg 53.6 mg
Sodium 162.0 mg 482.8 mg 482.8 mg
Total Carbohydrate 16.1 g 48.1 g 48.1 g
  Dietary Fiber 2.0 g 6.0 g 6.0 g
  Sugars 4.3 g 12.8 g 12.8 g
Protein 6.1 g 18.1 g 18.1 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 75.5 g 224.8 g 224.8 g
Energy 435.0 kj 1296.3 kj 1296.3 kj
Ash 0.7 g 2.0 g 2.0 g
Minerals
Calcium, Ca 14.0 mg 41.7 mg 41.7 mg
Iron, Fe 0.5 mg 1.5 mg 1.5 mg
Vitamins
Vitamin C, total ascorbic acid 3.1 mg 9.2 mg 9.2 mg
Vitamin A, IU 602.0 IU 1794.0 IU 1794.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.7 g 2.0 g 2.0 g
Fatty acids, total monounsaturated 0.7 g 2.0 g 2.0 g
Fatty acids, total polyunsaturated 0.3 g 1.0 g 1.0 g
Amino acids
Other

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