Gravy, unspecified type, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (25g)

Calories 344.0 86.0
Total fat 8.0 g 2.0 g
   Saturated fat 2.9 g 0.7 g
   Polyunsaturated fat 1.6 g 0.4 g
   Monounsaturated fat 3.1 g 0.8 g
Cholesterol 4.0 mg 1.0 mg
Sodium 5730.0 mg 1432.5 mg
Total Carbohydrate 58.0 g 14.5 g
Protein 13.0 g 3.3 g
 
Calories from fat 71.2 kcal 17.8 kcal
Calories from carbohydrates 232.0 kcal 58.0 kcal
Calories from protein 44.2 kcal 11.1 kcal
 
Water 4.0 g 1.0 g
Energy 1439.0 kj 359.8 kj
Ash 17.0 g 4.3 g
Minerals
Calcium, Ca 150.0 mg 37.5 mg
Iron, Fe 1.0 mg 0.3 mg
Magnesium, Mg 45.0 mg 11.3 mg
Phosphorus, P 203.0 mg 50.8 mg
Potassium, K 262.0 mg 65.5 mg
Zinc, Zn 1.4 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg
Selenium, Se 6.1 mcg 1.5 mcg
Vitamins
Vitamin C, total ascorbic acid 7.0 mg 1.8 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg
Niacin 3.7 mg 0.9 mg
Pantothenic acid 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 31.0 mcg 7.8 mcg
Folic acid 17.0 mcg 4.3 mcg
Folate, food 14.0 mcg 3.5 mcg
Folate, DFE 43.0 mcg_DFE 10.8 mcg_DFE
Vitamin B-12 0.7 mcg 0.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.9 g 0.7 g
6:0 0.0 g 0.0 g
8:0 0.1 g 0.0 g
10:0 0.1 g 0.0 g
12:0 0.5 g 0.1 g
14:0 0.2 g 0.1 g
16:0 1.2 g 0.3 g
18:0 0.8 g 0.2 g
Fatty acids, total monounsaturated 3.1 g 0.8 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 3.1 g 0.8 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 0.4 g
18:2 undifferentiated 1.5 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g
Amino acids
Other

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