Grapes, red or green (european type varieties, such as, Thompson seedless), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, seedless (160g)

cup, with seeds, yields (154g)

grape, seedless (5.0g)

grape, with seeds, yields (5.8g)

Calories 69.0 110.4 106.3 3.5 4.0
Total fat 0.2 g 0.3 g 0.2 g 0.0 g 0.0 g
   Saturated fat 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 3.2 mg 3.1 mg 0.1 mg 0.1 mg
Total Carbohydrate 18.1 g 29.0 g 27.9 g 0.9 g 1.0 g
  Dietary Fiber 0.9 g 1.4 g 1.4 g 0.0 g 0.1 g
  Sugars 15.5 g 24.8 g 23.8 g 0.8 g 0.9 g
Protein 0.7 g 1.2 g 1.1 g 0.0 g 0.0 g
 
Calories from fat 1.3 kcal 2.1 kcal 2.1 kcal 0.1 kcal 0.1 kcal
Calories from carbohydrates 65.2 kcal 104.3 kcal 100.3 kcal 3.3 kcal 3.8 kcal
Calories from protein 2.4 kcal 3.9 kcal 3.7 kcal 0.1 kcal 0.1 kcal
 
Water 80.5 g 128.9 g 124.0 g 4.0 g 4.7 g
Energy 288.0 kj 460.8 kj 443.5 kj 14.4 kj 16.7 kj
Ash 0.5 g 0.8 g 0.7 g 0.0 g 0.0 g
Sucrose 0.1 g 0.2 g 0.2 g 0.0 g 0.0 g
Glucose (dextrose) 7.2 g 11.5 g 11.1 g 0.4 g 0.4 g
Fructose 8.1 g 13.0 g 12.5 g 0.4 g 0.5 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 10.0 mg 16.0 mg 15.4 mg 0.5 mg 0.6 mg
Iron, Fe 0.4 mg 0.6 mg 0.6 mg 0.0 mg 0.0 mg
Magnesium, Mg 7.0 mg 11.2 mg 10.8 mg 0.3 mg 0.4 mg
Phosphorus, P 20.0 mg 32.0 mg 30.8 mg 1.0 mg 1.2 mg
Potassium, K 191.0 mg 305.6 mg 294.1 mg 9.6 mg 11.1 mg
Zinc, Zn 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 0.1 mcg 0.2 mcg 0.2 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 10.8 mg 17.3 mg 16.6 mg 0.5 mg 0.6 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Niacin 0.2 mg 0.3 mg 0.3 mg 0.0 mg 0.0 mg
Pantothenic acid 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Folate, total 2.0 mcg 3.2 mcg 3.1 mcg 0.1 mcg 0.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 3.2 mcg 3.1 mcg 0.1 mcg 0.1 mcg
Folate, DFE 2.0 mcg_DFE 3.2 mcg_DFE 3.1 mcg_DFE 0.1 mcg_DFE 0.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 66.0 IU 105.6 IU 101.6 IU 3.3 IU 3.8 IU
Vitamin A, RAE 3.0 mcg_RAE 4.8 mcg_RAE 4.6 mcg_RAE 0.1 mcg_RAE 0.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.3 mg 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 14.6 mcg 23.4 mcg 22.5 mcg 0.7 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 4.0 mg 6.4 mg 6.2 mg 0.2 mg 0.2 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.1 g 0.2 g 0.2 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
Glutamic acid 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 39.0 mcg 62.4 mcg 60.1 mcg 2.0 mcg 2.3 mcg
Carotene, alpha 1.0 mcg 1.6 mcg 1.5 mcg 0.1 mcg 0.1 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 72.0 mcg 115.2 mcg 110.9 mcg 3.6 mcg 4.2 mcg

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