Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

roast ( yield from 271.8 g raw meat ) (202g)

serving ( 3 oz ) (85g)

Calories 149.0 301.0 126.7
Total fat 2.4 g 4.7 g 2.0 g
   Saturated fat 1.1 g 2.3 g 1.0 g
   Polyunsaturated fat 0.1 g 0.3 g 0.1 g
   Monounsaturated fat 0.6 g 1.1 g 0.5 g
Cholesterol 88.0 mg 177.8 mg 74.8 mg
Sodium 57.0 mg 115.1 mg 48.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.9 g 60.4 g 25.4 g
 
Calories from fat 21.2 kcal 42.8 kcal 18.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 127.7 kcal 257.9 kcal 108.5 kcal
 
Water 67.2 g 135.7 g 57.1 g
Energy 623.0 kj 1258.5 kj 529.5 kj
Ash 1.3 g 2.6 g 1.1 g
Minerals
Calcium, Ca 5.0 mg 10.1 mg 4.3 mg
Iron, Fe 4.3 mg 8.6 mg 3.6 mg
Magnesium, Mg 33.0 mg 66.7 mg 28.1 mg
Phosphorus, P 299.0 mg 604.0 mg 254.2 mg
Potassium, K 434.0 mg 876.7 mg 368.9 mg
Zinc, Zn 4.0 mg 8.1 mg 3.4 mg
Copper, Cu 0.3 mg 0.5 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 11.0 mcg 22.2 mcg 9.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.5 mg 0.2 mg
Riboflavin 0.6 mg 1.1 mg 0.5 mg
Niacin 8.8 mg 17.7 mg 7.5 mg
Pantothenic acid 0.9 mg 1.7 mg 0.7 mg
Vitamin B-6 0.6 mg 1.2 mg 0.5 mg
Folate, total 9.0 mcg 18.2 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 18.2 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 18.2 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 3.6 mcg 7.3 mcg 3.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.3 mg 0.5 mg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 2.3 g 1.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 1.0 g 0.4 g
17:0 0.0 g 0.1 g 0.0 g
18:0 0.5 g 1.0 g 0.4 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 1.1 g 0.5 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.9 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.1 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.2 g
Threonine 1.1 g 2.3 g 1.0 g
Isoleucine 1.3 g 2.6 g 1.1 g
Leucine 2.3 g 4.6 g 1.9 g
Lysine 2.4 g 4.9 g 2.1 g
Methionine 0.7 g 1.4 g 0.6 g
Cystine 0.3 g 0.6 g 0.2 g
Phenylalanine 1.1 g 2.3 g 1.0 g
Tyrosine 0.9 g 1.9 g 0.8 g
Valine 1.5 g 2.9 g 1.2 g
Arginine 1.8 g 3.6 g 1.5 g
Histidine 0.9 g 1.8 g 0.8 g
Alanine 1.7 g 3.5 g 1.5 g
Aspartic acid 2.6 g 5.3 g 2.2 g
Glutamic acid 4.3 g 8.6 g 3.6 g
Glycine 1.6 g 3.3 g 1.4 g
Proline 1.3 g 2.7 g 1.1 g
Serine 1.0 g 2.1 g 0.9 g
Hydroxyproline 0.4 g 0.9 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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